Kara vs Cara
USA · Open Women · 5 results Kara Lambert
USA · Open Women · 4 results Cara Couvillion
Station radar · best race with a field of 30 or more
Kara: Houston 2026, Open Women · Cara: Houston 2026, Open Women
This chart shows where Kara and Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kara: strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 83%).Cara: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Kara: faster than | Cara: faster than |
|---|---|---|
| Ski | 99% | 91% |
| Push | 99% | 68% |
| Pull | 92% | 99% |
| BBJ | 83% | 70% |
| Row | 96% | 87% |
| Carry | 88% | 98% |
| Lunges | 93% | 92% |
| Wall balls | 98% | 97% |
| Roxzone | 97% | 97% |
| Runs | 90% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kara | Cara |
|---|---|---|
| SkiErg | 99% | 91% |
| Sled push | 99% | 68% |
| Sled pull | 92% | 99% |
| Burpee broad jump | 83% | 70% |
| Row | 96% | 87% |
| Farmers carry | 88% | 98% |
| Sandbag lunges | 93% | 92% |
| Wall balls | 98% | 97% |
| Roxzone (moving) | 97% | 97% |
| Runs (8 km) | 90% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara · Houston 2026 · Open Women: 39:11 running, 31:23 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (5:21) and the shortest the sled push (1:49).Below, Cara · Houston 2026 · Open Women: 37:52 running, 32:53 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (6:02).
See the numbers
| Part | Kara · Houston 2026 · Open Women | Cara · Houston 2026 · Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:43 |
| SkiErg | 4:36 | 4:54 |
| Run 2 | 4:31 | 4:17 |
| Sled push | 1:49 | 2:55 |
| Run 3 | 4:53 | 4:39 |
| Sled pull | 4:44 | 3:54 |
| Run 4 | 4:50 | 4:56 |
| Burpee broad jump | 5:21 | 6:02 |
| Run 5 | 4:54 | 4:59 |
| Row | 4:53 | 5:09 |
| Run 6 | 4:49 | 4:39 |
| Farmers carry | 1:59 | 1:44 |
| Run 7 | 5:17 | 4:43 |
| Sandbag lunges | 3:48 | 3:53 |
| Run 8 | 4:55 | 4:56 |
| Wall balls | 4:14 | 4:22 |
| Roxzone | 5:31 | 5:21 |
| Finish | 1:15:57 | 1:15:59 |
Head to head: 1 race they both ran
| Race | Kara | Cara | Gap |
|---|---|---|---|
| Houston 2026 Open Women · 26 Mar 2026 | 1:15:57 | 1:15:59 | 0:02 · Kara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
