Lorcan vs Paul
IRL · Open Men · 1 result Lorcan Hegarty
GBR · Open Men · 1 result Paul Gallagher
Station radar · best race with a field of 30 or more
Lorcan: Dublin 2024, Open Men · Paul: Dublin 2024, Open Men
This chart shows where Lorcan and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lorcan: strongest on Ski (faster than 77% of the field), weakest on Lunges (faster than 3%).Paul: strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Lorcan: faster than | Paul: faster than |
|---|---|---|
| Ski | 77% | 50% |
| Push | 34% | 45% |
| Pull | 30% | 10% |
| BBJ | 21% | 31% |
| Row | 34% | 14% |
| Carry | 11% | 57% |
| Lunges | 3% | 8% |
| Wall balls | 25% | 22% |
| Roxzone | 28% | 26% |
| Runs | 43% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lorcan | Paul |
|---|---|---|
| SkiErg | 77% | 50% |
| Sled push | 34% | 45% |
| Sled pull | 30% | 10% |
| Burpee broad jump | 21% | 31% |
| Row | 34% | 14% |
| Farmers carry | 11% | 57% |
| Sandbag lunges | 3% | 8% |
| Wall balls | 25% | 22% |
| Roxzone (moving) | 28% | 26% |
| Runs (8 km) | 43% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorcan · Dublin 2024 · Open Men: 43:09 running, 45:03 at the stations and 5:59 in the roxzone; the longest station was the sandbag lunges (9:14).Below, Paul · Dublin 2024 · Open Men: 44:37 running, 43:27 at the stations and 6:06 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Lorcan · Dublin 2024 · Open Men | Paul · Dublin 2024 · Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:10 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 5:32 | 6:58 |
| Sled push | 2:56 | 2:47 |
| Run 3 | 5:44 | 5:49 |
| Sled pull | 5:15 | 6:24 |
| Run 4 | 6:04 | 6:00 |
| Burpee broad jump | 7:29 | 6:46 |
| Run 5 | 6:24 | 6:09 |
| Row | 4:59 | 5:18 |
| Run 6 | 6:03 | 5:59 |
| Farmers carry | 2:52 | 2:01 |
| Run 7 | 5:43 | 5:53 |
| Sandbag lunges | 9:14 | 7:27 |
| Run 8 | 4:39 | 4:39 |
| Wall balls | 8:11 | 8:26 |
| Roxzone | 5:59 | 6:06 |
| Finish | 1:34:05 | 1:34:04 |
Head to head: 1 race they both ran
| Race | Lorcan | Paul | Gap |
|---|---|---|---|
| Dublin 2024 Open Men · 15 Nov 2024 | 1:34:05 | 1:34:04 | 0:01 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
