Joyce vs Sophia
USA · Open Women · 13 results Joyce Abdo
USA · Open Women · 4 results Sophia Musleh
Station radar · best race with a field of 30 or more
Joyce: Atlanta 2025, Open Women · Sophia: Washington DC 2026, Open Women
This chart shows where Joyce and Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joyce: strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 76%).Sophia: strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 73%).
See the numbers
| Part | Joyce: faster than | Sophia: faster than |
|---|---|---|
| Ski | 76% | 87% |
| Push | 89% | 80% |
| Pull | 77% | 91% |
| BBJ | 88% | 93% |
| Row | 89% | 79% |
| Carry | 96% | 83% |
| Lunges | 90% | 73% |
| Wall balls | 90% | 92% |
| Roxzone | 96% | 73% |
| Runs | 93% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joyce | Sophia |
|---|---|---|
| SkiErg | 76% | 87% |
| Sled push | 89% | 80% |
| Sled pull | 77% | 91% |
| Burpee broad jump | 88% | 93% |
| Row | 89% | 79% |
| Farmers carry | 96% | 83% |
| Sandbag lunges | 90% | 73% |
| Wall balls | 90% | 92% |
| Roxzone (moving) | 96% | 73% |
| Runs (8 km) | 93% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce · Atlanta 2025 · Open Women: 36:52 running, 32:54 at the stations and 6:34 in the roxzone; the longest station was the sled pull (5:23).Below, Sophia · Washington DC 2026 · Open Women: 39:49 running, 33:30 at the stations and 7:48 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Joyce · Atlanta 2025 · Open Women | Sophia · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 2:58 | 3:57 |
| SkiErg | 4:57 | 5:02 |
| Run 2 | 4:30 | 4:51 |
| Sled push | 2:14 | 2:27 |
| Run 3 | 4:40 | 5:11 |
| Sled pull | 5:23 | 4:24 |
| Run 4 | 4:44 | 5:27 |
| Burpee broad jump | 4:57 | 4:41 |
| Run 5 | 5:00 | 5:19 |
| Row | 4:59 | 5:19 |
| Run 6 | 4:58 | 5:11 |
| Farmers carry | 1:44 | 1:55 |
| Run 7 | 4:54 | 4:57 |
| Sandbag lunges | 4:05 | 4:50 |
| Run 8 | 5:07 | 4:56 |
| Wall balls | 4:36 | 4:52 |
| Roxzone | 6:34 | 7:48 |
| Finish | 1:16:20 | 1:21:00 |
Head to head: 1 race they both ran
| Race | Joyce | Sophia | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 1:25:05 | 1:25:04 | 0:01 · Sophia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
