Khanh vs Micheal

AUS AUS · Open Men · 4 results

Khanh Truong

1:52:48 best Open Men time · Melbourne 2024
2474th of 2,673 place in that race · 2,673 Open Men finishers
AUS AUS · Open Men · 1 result

Micheal Wilson

1:52:49 best Open Men time · Melbourne 2024
2475th of 2,673 place in that race · 2,673 Open Men finishers

Station radar · best race with a field of 30 or more

Khanh: Melbourne 2024, Open Men · Micheal: Melbourne 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KhanhMichealedge = faster than everyone, centre = slowest

This chart shows where Khanh and Micheal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Khanh: strongest on Wall balls (faster than 28% of the field), weakest on Row (faster than 1%).Micheal: strongest on BBJ (faster than 47% of the field), weakest on Runs (faster than 6%).

See the numbers
Part Khanh: faster than Micheal: faster than
Ski 2% 29%
Push 3% 30%
Pull 3% 25%
BBJ 12% 47%
Row 1% 35%
Carry 21% 41%
Lunges 5% 6%
Wall balls 28% 15%
Roxzone 8% 8%
Runs 15% 6%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Khanh Micheal
SkiErg 2% 29%
Sled push 3% 30%
Sled pull 3% 25%
Burpee broad jump 12% 47%
Row 1% 35%
Farmers carry 21% 41%
Sandbag lunges 5% 6%
Wall balls 28% 15%
Roxzone (moving) 8% 8%
Runs (8 km) 15% 6%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Khanh · Melbourne 2024 · Open Men1:52:48
5:195:065:113:465:548:205:557:566:426:036:072:335:598:599:167:2112:31
Micheal · Melbourne 2024 · Open Men1:52:49
5:284:316:382:356:555:467:055:367:344:598:112:148:208:437:238:2512:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khanh · Melbourne 2024 · Open Men: 50:23 running, 50:04 at the stations and 12:31 in the roxzone; the longest station was the sandbag lunges (8:59).Below, Micheal · Melbourne 2024 · Open Men: 57:34 running, 42:49 at the stations and 12:35 in the roxzone; the longest station was the sandbag lunges (8:43).

See the numbers
Part Khanh · Melbourne 2024 · Open Men Micheal · Melbourne 2024 · Open Men
Run 1 5:19 5:28
SkiErg 5:06 4:31
Run 2 5:11 6:38
Sled push 3:46 2:35
Run 3 5:54 6:55
Sled pull 8:20 5:46
Run 4 5:55 7:05
Burpee broad jump 7:56 5:36
Run 5 6:42 7:34
Row 6:03 4:59
Run 6 6:07 8:11
Farmers carry 2:33 2:14
Run 7 5:59 8:20
Sandbag lunges 8:59 8:43
Run 8 9:16 7:23
Wall balls 7:21 8:25
Roxzone 12:31 12:35
Finish 1:52:48 1:52:49

Head to head: 1 race they both ran

Race Khanh Micheal Gap
Melbourne 2024 Open Men · 28 Jun 2024 1:52:48 1:52:49 0:01 · Khanh faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up