Katja vs Caroline
Katja Onischenko
Caroline Gewiss
Station radar · best race with a field of 30 or more
Katja: Hamburg 2024, Open Women · Caroline: Hamburg 2024, Open Women
This chart shows where Katja and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Katja: strongest on Row (faster than 70% of the field), weakest on Runs (faster than 9%).Caroline: strongest on Ski (faster than 64% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Katja: faster than | Caroline: faster than |
|---|---|---|
| Ski | 49% | 64% |
| Push | 12% | 44% |
| Pull | 20% | 56% |
| BBJ | 36% | 24% |
| Row | 70% | 22% |
| Carry | 25% | 45% |
| Lunges | 53% | 20% |
| Wall balls | 34% | 31% |
| Roxzone | 16% | 9% |
| Runs | 9% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Katja | Caroline |
|---|---|---|
| SkiErg | 49% | 64% |
| Sled push | 12% | 44% |
| Sled pull | 20% | 56% |
| Burpee broad jump | 36% | 24% |
| Row | 70% | 22% |
| Farmers carry | 25% | 45% |
| Sandbag lunges | 53% | 20% |
| Wall balls | 34% | 31% |
| Roxzone (moving) | 16% | 9% |
| Runs (8 km) | 9% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja · Hamburg 2024 · Open Women: 57:05 running, 41:22 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Caroline · Hamburg 2024 · Open Women: 55:15 running, 42:31 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (8:19).
See the numbers
| Part | Katja · Hamburg 2024 · Open Women | Caroline · Hamburg 2024 · Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:13 |
| SkiErg | 5:03 | 4:57 |
| Run 2 | 7:04 | 6:13 |
| Sled push | 2:50 | 2:17 |
| Run 3 | 6:51 | 7:17 |
| Sled pull | 6:15 | 5:02 |
| Run 4 | 7:11 | 6:55 |
| Burpee broad jump | 7:25 | 8:19 |
| Run 5 | 7:19 | 7:15 |
| Row | 5:04 | 5:40 |
| Run 6 | 7:23 | 6:51 |
| Farmers carry | 2:25 | 2:12 |
| Run 7 | 6:54 | 6:41 |
| Sandbag lunges | 5:00 | 6:31 |
| Run 8 | 8:43 | 7:50 |
| Wall balls | 7:20 | 7:33 |
| Roxzone | 10:30 | 11:24 |
| Finish | 1:48:49 | 1:49:02 |
Head to head: 1 race they both ran
| Race | Katja | Caroline | Gap |
|---|---|---|---|
| Hamburg 2024 Open Women · 2 Nov 2024 | 1:48:49 | 1:49:02 | 0:13 · Katja faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.