Carli vs Laura
Carli Visagie
Laura Munro
Station radar · best race with a field of 30 or more
Carli: Cape Town 2025, Open Women · Laura: Cape Town 2026, Open Women
This chart shows where Carli and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carli: strongest on Runs (faster than 30% of the field), weakest on Wall balls (faster than 5%).Laura: strongest on Roxzone (faster than 54% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Carli: faster than | Laura: faster than |
|---|---|---|
| Ski | 28% | 43% |
| Push | 5% | 37% |
| Pull | 23% | 52% |
| BBJ | 14% | 40% |
| Row | 18% | 38% |
| Carry | 11% | 20% |
| Lunges | 9% | 35% |
| Wall balls | 5% | 42% |
| Roxzone | 14% | 54% |
| Runs | 30% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carli | Laura |
|---|---|---|
| SkiErg | 28% | 43% |
| Sled push | 5% | 37% |
| Sled pull | 23% | 52% |
| Burpee broad jump | 14% | 40% |
| Row | 18% | 38% |
| Farmers carry | 11% | 20% |
| Sandbag lunges | 9% | 35% |
| Wall balls | 5% | 42% |
| Roxzone (moving) | 14% | 54% |
| Runs (8 km) | 30% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carli · Cape Town 2025 · Open Women: 56:37 running, 1:01:03 at the stations and 10:39 in the roxzone; the longest station was the wall balls (14:36).Below, Laura · Cape Town 2026 · Open Women: 56:47 running, 45:37 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (8:18) and the shortest the sled push (2:55).
See the numbers
| Part | Carli · Cape Town 2025 · Open Women | Laura · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:52 |
| SkiErg | 5:36 | 5:25 |
| Run 2 | 6:21 | 7:01 |
| Sled push | 4:55 | 2:55 |
| Run 3 | 7:25 | 7:22 |
| Sled pull | 7:51 | 5:48 |
| Run 4 | 7:46 | 7:29 |
| Burpee broad jump | 10:33 | 8:18 |
| Run 5 | 8:15 | 7:26 |
| Row | 6:23 | 5:48 |
| Run 6 | 6:57 | 7:10 |
| Farmers carry | 3:01 | 2:59 |
| Run 7 | 7:08 | 7:33 |
| Sandbag lunges | 8:08 | 6:19 |
| Run 8 | 8:30 | 7:54 |
| Wall balls | 14:36 | 8:04 |
| Roxzone | 10:39 | 6:45 |
| Finish | 2:08:11 | 1:49:01 |
Head to head: 1 race they both ran
| Race | Carli | Laura | Gap |
|---|---|---|---|
| Cape Town 2025 Open Women · 19 Jul 2025 | 2:08:11 | 2:09:38 | 1:27 · Carli faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.