Carli vs Keo
Carli Visagie
Keo Giddie
Station radar · best race with a field of 30 or more
Carli: Cape Town 2025, Open Women · Keo: Cape Town 2025, Open Women
This chart shows where Carli and Keo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carli: strongest on Runs (faster than 30% of the field), weakest on Wall balls (faster than 5%).Keo: strongest on Row (faster than 40% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Carli: faster than | Keo: faster than |
|---|---|---|
| Ski | 28% | 8% |
| Push | 5% | 8% |
| Pull | 23% | 9% |
| BBJ | 14% | 7% |
| Row | 18% | 40% |
| Carry | 11% | 33% |
| Lunges | 9% | 11% |
| Wall balls | 5% | 39% |
| Roxzone | 14% | 37% |
| Runs | 30% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carli | Keo |
|---|---|---|
| SkiErg | 28% | 8% |
| Sled push | 5% | 8% |
| Sled pull | 23% | 9% |
| Burpee broad jump | 14% | 7% |
| Row | 18% | 40% |
| Farmers carry | 11% | 33% |
| Sandbag lunges | 9% | 11% |
| Wall balls | 5% | 39% |
| Roxzone (moving) | 14% | 37% |
| Runs (8 km) | 30% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carli · Cape Town 2025 · Open Women: 56:37 running, 1:01:03 at the stations and 10:39 in the roxzone; the longest station was the wall balls (14:36).Below, Keo · Cape Town 2025 · Open Women: 1:04:51 running, 56:50 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (13:00).
See the numbers
| Part | Carli · Cape Town 2025 · Open Women | Keo · Cape Town 2025 · Open Women |
|---|---|---|
| Run 1 | 4:15 | 5:00 |
| SkiErg | 5:36 | 6:00 |
| Run 2 | 6:21 | 7:59 |
| Sled push | 4:55 | 4:23 |
| Run 3 | 7:25 | 8:09 |
| Sled pull | 7:51 | 9:12 |
| Run 4 | 7:46 | 8:11 |
| Burpee broad jump | 10:33 | 13:00 |
| Run 5 | 8:15 | 8:23 |
| Row | 6:23 | 5:53 |
| Run 6 | 6:57 | 8:19 |
| Farmers carry | 3:01 | 2:28 |
| Run 7 | 7:08 | 8:28 |
| Sandbag lunges | 8:08 | 7:45 |
| Run 8 | 8:30 | 10:22 |
| Wall balls | 14:36 | 8:09 |
| Roxzone | 10:39 | 8:21 |
| Finish | 2:08:11 | 2:09:56 |
Head to head: 1 race they both ran
| Race | Carli | Keo | Gap |
|---|---|---|---|
| Cape Town 2025 Open Women · 19 Jul 2025 | 2:08:11 | 2:09:56 | 1:45 · Carli faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.