Paulina vs Amelia

POL POL · Open Women · 3 results

Paulina Pryfer

1:19:53 best Open Women time · Warsaw 2026
203rd of 1,146 place in that race · 1,146 Open Women finishers
POL POL · Open Women · 2 results

Amelia Kowalska

1:20:37 best Open Women time · Gdańsk 2026
110th of 775 place in that race · 775 Open Women finishers

Station radar · best race with a field of 30 or more

Paulina: Warsaw 2026, Open Women · Amelia: Gdańsk 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulinaAmeliaedge = faster than everyone, centre = slowest

This chart shows where Paulina and Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paulina: strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 45%).Amelia: strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 62%).

See the numbers
Part Paulina: faster than Amelia: faster than
Ski 91% 93%
Push 89% 98%
Pull 65% 99%
BBJ 87% 91%
Row 75% 96%
Carry 45% 99%
Lunges 74% 87%
Wall balls 72% 97%
Roxzone 79% 65%
Runs 79% 62%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paulina Amelia
SkiErg 91% 93%
Sled push 89% 98%
Sled pull 65% 99%
Burpee broad jump 87% 91%
Row 75% 96%
Farmers carry 45% 99%
Sandbag lunges 74% 87%
Wall balls 72% 97%
Roxzone (moving) 79% 65%
Runs (8 km) 79% 62%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paulina · Warsaw 2026 · Open Women1:19:53
4:094:465:192:075:224:385:284:485:305:145:352:085:304:154:395:205:13
Amelia · Gdańsk 2026 · Open Women1:20:37
5:014:505:592:145:533:325:414:465:354:535:321:274:583:515:254:057:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulina · Warsaw 2026 · Open Women: 41:32 running, 33:16 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:20) and the shortest the sled push (2:07).Below, Amelia · Gdańsk 2026 · Open Women: 44:04 running, 29:37 at the stations and 7:03 in the roxzone; the longest station was the row (4:53).

See the numbers
Part Paulina · Warsaw 2026 · Open Women Amelia · Gdańsk 2026 · Open Women
Run 1 4:09 5:01
SkiErg 4:46 4:50
Run 2 5:19 5:59
Sled push 2:07 2:14
Run 3 5:22 5:53
Sled pull 4:38 3:32
Run 4 5:28 5:41
Burpee broad jump 4:48 4:46
Run 5 5:30 5:35
Row 5:14 4:53
Run 6 5:35 5:32
Farmers carry 2:08 1:27
Run 7 5:30 4:58
Sandbag lunges 4:15 3:51
Run 8 4:39 5:25
Wall balls 5:20 4:05
Roxzone 5:13 7:03
Finish 1:19:53 1:20:37

Head to head: 1 race they both ran

Race Paulina Amelia Gap
Gdańsk 2026 Open Women · 10 Oct 2026 1:20:30 1:20:37 0:07 · Paulina faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up