Lauren vs Erica
USA · Open Women · 5 results Lauren Spak
USA · Open Women · 6 results Erica Johnson
Station radar · best race with a field of 30 or more
Lauren: Houston 2026, Open Women · Erica: Salt Lake City 2026, Open Women
This chart shows where Lauren and Erica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 89%).Erica: strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Lauren: faster than | Erica: faster than |
|---|---|---|
| Ski | 97% | 89% |
| Push | 94% | 88% |
| Pull | 93% | 99% |
| BBJ | 98% | 91% |
| Row | 96% | 99% |
| Carry | 95% | 80% |
| Lunges | 89% | 60% |
| Wall balls | 98% | 94% |
| Roxzone | 96% | 98% |
| Runs | 90% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Erica |
|---|---|---|
| SkiErg | 97% | 89% |
| Sled push | 94% | 88% |
| Sled pull | 93% | 99% |
| Burpee broad jump | 98% | 91% |
| Row | 96% | 99% |
| Farmers carry | 95% | 80% |
| Sandbag lunges | 89% | 60% |
| Wall balls | 98% | 94% |
| Roxzone (moving) | 96% | 98% |
| Runs (8 km) | 90% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Houston 2026 · Open Women: 39:11 running, 30:36 at the stations and 5:38 in the roxzone; the longest station was the row (4:53).Below, Erica · Salt Lake City 2026 · Open Women: 36:16 running, 32:14 at the stations and 6:46 in the roxzone; the longest station was the sandbag lunges (5:09).
See the numbers
| Part | Lauren · Houston 2026 · Open Women | Erica · Salt Lake City 2026 · Open Women |
|---|---|---|
| Run 1 | 5:05 | 2:37 |
| SkiErg | 4:44 | 4:57 |
| Run 2 | 4:39 | 4:43 |
| Sled push | 2:18 | 2:11 |
| Run 3 | 4:50 | 4:49 |
| Sled pull | 4:41 | 3:28 |
| Run 4 | 4:56 | 4:52 |
| Burpee broad jump | 3:51 | 4:56 |
| Run 5 | 5:01 | 4:49 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:51 | 4:52 |
| Farmers carry | 1:50 | 1:59 |
| Run 7 | 4:55 | 4:44 |
| Sandbag lunges | 4:05 | 5:09 |
| Run 8 | 4:54 | 4:49 |
| Wall balls | 4:15 | 4:45 |
| Roxzone | 5:38 | 6:46 |
| Finish | 1:15:18 | 1:15:08 |
Head to head: 2 races they both ran
| Race | Lauren | Erica | Gap |
|---|---|---|---|
| Houston 2026 Open Women · 26 Mar 2026 | 1:15:18 | 1:15:19 | 0:01 · Lauren faster |
| Dallas 2025 Open Women · 21 Nov 2025 | 1:16:44 | 1:25:55 | 9:11 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
