Sofia vs Selina

SUI SUI · Open Women · 5 results

Sofia Koukas

1:15:42 best Open Women time · Cologne 2025
71st of 760 place in that race · 760 Open Women finishers
GER GER · Open Women · 7 results

Selina Tress

1:22:34 best Open Women time · St. Gallen 2026
134th of 725 place in that race · 725 Open Women finishers

Station radar · best race with a field of 30 or more

Sofia: Cologne 2025, Open Women · Selina: St. Gallen 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SofiaSelinaedge = faster than everyone, centre = slowest

This chart shows where Sofia and Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sofia: strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 38%).Selina: strongest on Carry (faster than 90% of the field), weakest on BBJ (faster than 69%).

See the numbers
Part Sofia: faster than Selina: faster than
Ski 86% 80%
Push 43% 85%
Pull 38% 72%
BBJ 74% 69%
Row 62% 83%
Carry 86% 90%
Lunges 85% 78%
Wall balls 62% 86%
Roxzone 67% 83%
Runs 98% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sofia Selina
SkiErg 86% 80%
Sled push 43% 85%
Sled pull 38% 72%
Burpee broad jump 74% 69%
Row 62% 83%
Farmers carry 86% 90%
Sandbag lunges 85% 78%
Wall balls 62% 86%
Roxzone (moving) 67% 83%
Runs (8 km) 98% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sofia · Cologne 2025 · Open Women1:15:42
4:274:444:062:444:175:304:115:004:165:114:131:484:193:374:596:006:20
Selina · St. Gallen 2026 · Open Women1:22:34
5:394:535:132:305:174:575:265:305:335:015:291:445:294:074:485:095:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia · Cologne 2025 · Open Women: 34:48 running, 34:34 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:00).Below, Selina · St. Gallen 2026 · Open Women: 42:53 running, 33:51 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (5:30).

See the numbers
Part Sofia · Cologne 2025 · Open Women Selina · St. Gallen 2026 · Open Women
Run 1 4:27 5:39
SkiErg 4:44 4:53
Run 2 4:06 5:13
Sled push 2:44 2:30
Run 3 4:17 5:17
Sled pull 5:30 4:57
Run 4 4:11 5:26
Burpee broad jump 5:00 5:30
Run 5 4:16 5:33
Row 5:11 5:01
Run 6 4:13 5:29
Farmers carry 1:48 1:44
Run 7 4:19 5:29
Sandbag lunges 3:37 4:07
Run 8 4:59 4:48
Wall balls 6:00 5:09
Roxzone 6:20 5:55
Finish 1:15:42 1:22:34

Head to head: 1 race they both ran

Race Sofia Selina Gap
St. Gallen 2026 Open Women · 16 Jan 2026 1:22:41 1:22:34 0:07 · Selina faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up