Amy vs Karen
GBR · Open Women · 1 result Amy Rhynes
IRL · Open Women · 2 results Karen Duffy
Station radar · best race with a field of 30 or more
Amy: Warsaw 2025, Open Women · Karen: Dublin 2024, Open Women
This chart shows where Amy and Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Row (faster than 23% of the field), weakest on Roxzone (faster than 3%).Karen: strongest on Row (faster than 30% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Amy: faster than | Karen: faster than |
|---|---|---|
| Ski | 13% | 22% |
| Push | 11% | 8% |
| Pull | 16% | 28% |
| BBJ | 15% | 24% |
| Row | 23% | 30% |
| Carry | 8% | 6% |
| Lunges | 12% | 21% |
| Wall balls | 7% | 27% |
| Roxzone | 3% | 13% |
| Runs | 10% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Karen |
|---|---|---|
| SkiErg | 13% | 22% |
| Sled push | 11% | 8% |
| Sled pull | 16% | 28% |
| Burpee broad jump | 15% | 24% |
| Row | 23% | 30% |
| Farmers carry | 8% | 6% |
| Sandbag lunges | 12% | 21% |
| Wall balls | 7% | 27% |
| Roxzone (moving) | 3% | 13% |
| Runs (8 km) | 10% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Warsaw 2025 · Open Women: 56:59 running, 49:57 at the stations and 11:06 in the roxzone; the longest station was the wall balls (10:13).Below, Karen · Dublin 2024 · Open Women: 57:49 running, 48:13 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (8:48).
See the numbers
| Part | Amy · Warsaw 2025 · Open Women | Karen · Dublin 2024 · Open Women |
|---|---|---|
| Run 1 | 6:59 | 3:54 |
| SkiErg | 5:40 | 5:18 |
| Run 2 | 6:28 | 7:07 |
| Sled push | 3:11 | 3:40 |
| Run 3 | 7:17 | 7:37 |
| Sled pull | 6:51 | 6:44 |
| Run 4 | 7:02 | 8:04 |
| Burpee broad jump | 8:58 | 8:48 |
| Run 5 | 7:39 | 8:38 |
| Row | 5:46 | 5:44 |
| Run 6 | 7:20 | 8:13 |
| Farmers carry | 2:52 | 3:39 |
| Run 7 | 7:28 | 8:19 |
| Sandbag lunges | 6:25 | 6:07 |
| Run 8 | 6:47 | 5:56 |
| Wall balls | 10:13 | 8:13 |
| Roxzone | 11:06 | 7:41 |
| Finish | 1:57:55 | 1:53:36 |
Head to head: 1 race they both ran
| Race | Amy | Karen | Gap |
|---|---|---|---|
| Warsaw 2025 Open Women · 12 Apr 2025 | 1:57:55 | 1:56:47 | 1:08 · Karen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
