Lana vs Emily
Lana Sullivan
Emily Gonzales
Station radar · best race with a field of 30 or more
Lana: Miami 2026, Open Women · Emily: New York 2026, Open Women
This chart shows where Lana and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lana: strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 74%).Emily: strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Lana: faster than | Emily: faster than |
|---|---|---|
| Ski | 98% | 47% |
| Push | 96% | 96% |
| Pull | 98% | 77% |
| BBJ | 77% | 82% |
| Row | 86% | 56% |
| Carry | 99% | 92% |
| Lunges | 74% | 97% |
| Wall balls | 88% | 95% |
| Roxzone | 92% | 73% |
| Runs | 90% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lana | Emily |
|---|---|---|
| SkiErg | 98% | 47% |
| Sled push | 96% | 96% |
| Sled pull | 98% | 77% |
| Burpee broad jump | 77% | 82% |
| Row | 86% | 56% |
| Farmers carry | 99% | 92% |
| Sandbag lunges | 74% | 97% |
| Wall balls | 88% | 95% |
| Roxzone (moving) | 92% | 73% |
| Runs (8 km) | 90% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lana · Miami 2026 · Open Women: 38:45 running, 32:19 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Emily · New York 2026 · Open Women: 40:54 running, 33:45 at the stations and 6:34 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Lana · Miami 2026 · Open Women | Emily · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:24 |
| SkiErg | 4:43 | 5:24 |
| Run 2 | 4:28 | 4:47 |
| Sled push | 2:11 | 2:03 |
| Run 3 | 4:41 | 4:45 |
| Sled pull | 4:17 | 4:54 |
| Run 4 | 4:41 | 4:49 |
| Burpee broad jump | 5:13 | 5:27 |
| Run 5 | 4:48 | 4:57 |
| Row | 5:10 | 5:36 |
| Run 6 | 4:49 | 4:51 |
| Farmers carry | 1:34 | 2:02 |
| Run 7 | 4:49 | 4:47 |
| Sandbag lunges | 4:27 | 3:34 |
| Run 8 | 4:57 | 6:34 |
| Wall balls | 4:44 | 4:45 |
| Roxzone | 5:19 | 6:34 |
| Finish | 1:16:16 | 1:21:04 |
Head to head: 2 races they both ran
| Race | Lana | Emily | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 1:21:06 | 1:21:04 | 0:02 · Emily faster |
| Chicago 2025 Open Women · 14 Nov 2025 | 1:16:36 | 1:23:49 | 7:13 · Lana faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.