Ahmed vs Sean
ETH · Open Men · 1 result Ahmed Gerada
MAS · Open Men · 1 result Sean Lau
Station radar · best race with a field of 30 or more
Ahmed: Melbourne 2025, Open Men · Sean: Melbourne 2025, Open Men
This chart shows where Ahmed and Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ahmed: strongest on Push (faster than 43% of the field), weakest on Pull (faster than 1%).Sean: strongest on BBJ (faster than 27% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Ahmed: faster than | Sean: faster than |
|---|---|---|
| Ski | 14% | 6% |
| Push | 43% | 0% |
| Pull | 1% | 3% |
| BBJ | 3% | 27% |
| Row | 5% | 2% |
| Carry | 20% | 1% |
| Lunges | 4% | 6% |
| Wall balls | 7% | 18% |
| Roxzone | 8% | 0% |
| Runs | 1% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ahmed | Sean |
|---|---|---|
| SkiErg | 14% | 6% |
| Sled push | 43% | 0% |
| Sled pull | 1% | 3% |
| Burpee broad jump | 3% | 27% |
| Row | 5% | 2% |
| Farmers carry | 20% | 1% |
| Sandbag lunges | 4% | 6% |
| Wall balls | 7% | 18% |
| Roxzone (moving) | 8% | 0% |
| Runs (8 km) | 1% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed · Melbourne 2025 · Open Men: 1:10:09 running, 57:37 at the stations and 13:20 in the roxzone; the longest station was the wall balls (11:52).Below, Sean · Melbourne 2025 · Open Men: 1:04:05 running, 57:19 at the stations and 20:33 in the roxzone; the longest station was the wall balls (9:11).
See the numbers
| Part | Ahmed · Melbourne 2025 · Open Men | Sean · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 2:31 | 2:57 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 9:07 | 6:05 |
| Sled push | 2:46 | 8:25 |
| Run 3 | 9:17 | 7:54 |
| Sled pull | 10:13 | 8:39 |
| Run 4 | 9:27 | 7:31 |
| Burpee broad jump | 9:47 | 6:26 |
| Run 5 | 9:26 | 7:18 |
| Row | 5:42 | 5:53 |
| Run 6 | 9:31 | 10:50 |
| Farmers carry | 2:38 | 4:47 |
| Run 7 | 9:38 | 9:14 |
| Sandbag lunges | 9:46 | 8:54 |
| Run 8 | 11:12 | 12:16 |
| Wall balls | 11:52 | 9:11 |
| Roxzone | 13:20 | 20:33 |
| Finish | 2:20:59 | 2:21:48 |
Head to head: 1 race they both ran
| Race | Ahmed | Sean | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 2:20:59 | 2:21:48 | 0:49 · Ahmed faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
