Kate vs Nicola
GBR · Open Women · 1 result Kate Rucker
GBR · Open Women · 2 results Nicola Prior
Station radar · best race with a field of 30 or more
Kate: London ExCeL 2025, Open Women · Nicola: London ExCeL 2025, Open Women
This chart shows where Kate and Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kate: strongest on BBJ (faster than 60% of the field), weakest on Runs (faster than 22%).Nicola: strongest on Carry (faster than 76% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Kate: faster than | Nicola: faster than |
|---|---|---|
| Ski | 54% | 21% |
| Push | 29% | 21% |
| Pull | 31% | 62% |
| BBJ | 60% | 34% |
| Row | 38% | 33% |
| Carry | 43% | 76% |
| Lunges | 46% | 57% |
| Wall balls | 41% | 55% |
| Roxzone | 23% | 43% |
| Runs | 22% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kate | Nicola |
|---|---|---|
| SkiErg | 54% | 21% |
| Sled push | 29% | 21% |
| Sled pull | 31% | 62% |
| Burpee broad jump | 60% | 34% |
| Row | 38% | 33% |
| Farmers carry | 43% | 76% |
| Sandbag lunges | 46% | 57% |
| Wall balls | 41% | 55% |
| Roxzone (moving) | 23% | 43% |
| Runs (8 km) | 22% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate · London ExCeL 2025 · Open Women: 42:43 running, 41:33 at the stations and 15:27 in the roxzone; the longest station was the wall balls (7:20).Below, Nicola · London ExCeL 2025 · Open Women: 45:01 running, 41:06 at the stations and 13:37 in the roxzone; the longest station was the burpee broad jumps (7:37).
See the numbers
| Part | Kate · London ExCeL 2025 · Open Women | Nicola · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:33 |
| SkiErg | 5:31 | 5:55 |
| Run 2 | 4:42 | 5:12 |
| Sled push | 3:05 | 3:15 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 6:12 | 5:14 |
| Run 4 | 5:14 | 5:19 |
| Burpee broad jump | 6:17 | 7:37 |
| Run 5 | 5:23 | 5:30 |
| Row | 5:43 | 5:47 |
| Run 6 | 5:19 | 5:23 |
| Farmers carry | 2:16 | 1:57 |
| Run 7 | 5:21 | 5:36 |
| Sandbag lunges | 5:09 | 4:48 |
| Run 8 | 7:59 | 8:06 |
| Wall balls | 7:20 | 6:33 |
| Roxzone | 15:27 | 13:37 |
| Finish | 1:39:35 | 1:39:36 |
Head to head: 1 race they both ran
| Race | Kate | Nicola | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:39:35 | 1:39:36 | 0:01 · Kate faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
