Ruurd vs Manolie
NED · Open Men · 1 result Ruurd de Vries
NED · Open Men · 1 result Manolie Kok
Station radar · best race with a field of 30 or more
Ruurd: Heerenveen 2026, Open Men · Manolie: Heerenveen 2026, Open Men
This chart shows where Ruurd and Manolie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ruurd: strongest on Lunges (faster than 86% of the field), weakest on Runs (faster than 33%).Manolie: strongest on Runs (faster than 80% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Ruurd: faster than | Manolie: faster than |
|---|---|---|
| Ski | 59% | 30% |
| Push | 41% | 61% |
| Pull | 64% | 42% |
| BBJ | 59% | 41% |
| Row | 84% | 58% |
| Carry | 80% | 21% |
| Lunges | 86% | 3% |
| Wall balls | 66% | 61% |
| Roxzone | 37% | 43% |
| Runs | 33% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ruurd | Manolie |
|---|---|---|
| SkiErg | 59% | 30% |
| Sled push | 41% | 61% |
| Sled pull | 64% | 42% |
| Burpee broad jump | 59% | 41% |
| Row | 84% | 58% |
| Farmers carry | 80% | 21% |
| Sandbag lunges | 86% | 3% |
| Wall balls | 66% | 61% |
| Roxzone (moving) | 37% | 43% |
| Runs (8 km) | 33% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruurd · Heerenveen 2026 · Open Men: 42:40 running, 32:10 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:59).Below, Manolie · Heerenveen 2026 · Open Men: 34:52 running, 40:12 at the stations and 8:09 in the roxzone; the longest station was the sandbag lunges (9:17).
See the numbers
| Part | Ruurd · Heerenveen 2026 · Open Men | Manolie · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:08 |
| SkiErg | 4:23 | 4:37 |
| Run 2 | 5:00 | 4:06 |
| Sled push | 2:53 | 2:37 |
| Run 3 | 5:22 | 4:17 |
| Sled pull | 3:51 | 4:19 |
| Run 4 | 5:14 | 4:06 |
| Burpee broad jump | 5:11 | 5:59 |
| Run 5 | 5:12 | 4:23 |
| Row | 4:28 | 4:41 |
| Run 6 | 5:27 | 4:23 |
| Farmers carry | 1:45 | 2:29 |
| Run 7 | 5:10 | 4:24 |
| Sandbag lunges | 3:41 | 9:17 |
| Run 8 | 5:49 | 5:06 |
| Wall balls | 5:59 | 6:13 |
| Roxzone | 8:29 | 8:09 |
| Finish | 1:23:11 | 1:23:10 |
Head to head: 1 race they both ran
| Race | Ruurd | Manolie | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:23:11 | 1:23:10 | 0:01 · Manolie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
