Rowan vs Tim
RSA · Pro Men · 2 results Rowan Williams
ZIM · Pro Men · 1 result Tim Mumba
Station radar · best race with a field of 30 or more
Rowan: Cape Town 2026, Pro Men · Tim: Cape Town 2026, Pro Men
This chart shows where Rowan and Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rowan: strongest on Row (faster than 68% of the field), weakest on Wall balls (faster than 23%).Tim: strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Rowan: faster than | Tim: faster than |
|---|---|---|
| Ski | 24% | 42% |
| Push | 57% | 92% |
| Pull | 24% | 13% |
| BBJ | 47% | 62% |
| Row | 68% | 50% |
| Carry | 41% | 47% |
| Lunges | 24% | 53% |
| Wall balls | 23% | 12% |
| Roxzone | 58% | 56% |
| Runs | 52% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rowan | Tim |
|---|---|---|
| SkiErg | 24% | 42% |
| Sled push | 57% | 92% |
| Sled pull | 24% | 13% |
| Burpee broad jump | 47% | 62% |
| Row | 68% | 50% |
| Farmers carry | 41% | 47% |
| Sandbag lunges | 24% | 53% |
| Wall balls | 23% | 12% |
| Roxzone (moving) | 58% | 56% |
| Runs (8 km) | 52% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan · Cape Town 2026 · Pro Men: 38:34 running, 41:12 at the stations and 4:34 in the roxzone; the longest station was the wall balls (9:35).Below, Tim · Cape Town 2026 · Pro Men: 37:32 running, 41:08 at the stations and 4:36 in the roxzone; the longest station was the wall balls (11:28).
See the numbers
| Part | Rowan · Cape Town 2026 · Pro Men | Tim · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:25 | 2:44 |
| SkiErg | 4:24 | 4:14 |
| Run 2 | 4:40 | 4:00 |
| Sled push | 3:15 | 2:40 |
| Run 3 | 4:51 | 4:37 |
| Sled pull | 6:33 | 7:12 |
| Run 4 | 5:02 | 4:19 |
| Burpee broad jump | 4:30 | 3:59 |
| Run 5 | 5:03 | 7:59 |
| Row | 4:21 | 4:31 |
| Run 6 | 5:04 | 4:40 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 5:07 | 4:29 |
| Sandbag lunges | 6:16 | 4:53 |
| Run 8 | 5:21 | 4:44 |
| Wall balls | 9:35 | 11:28 |
| Roxzone | 4:34 | 4:36 |
| Finish | 1:24:11 | 1:23:09 |
Head to head: 1 race they both ran
| Race | Rowan | Tim | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:24:11 | 1:23:09 | 1:02 · Tim faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
