Ross vs Ben
GBR · Open Men · 1 result Ross Harrison
GBR · Open Men · 1 result Ben Ashby
Station radar · best race with a field of 30 or more
Ross: London ExCeL 2025, Open Men · Ben: London ExCeL 2025, Open Men
This chart shows where Ross and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 28%).Ben: strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | Ross: faster than | Ben: faster than |
|---|---|---|
| Ski | 66% | 91% |
| Push | 35% | 94% |
| Pull | 56% | 62% |
| BBJ | 61% | 69% |
| Row | 49% | 67% |
| Carry | 28% | 72% |
| Lunges | 88% | 69% |
| Wall balls | 64% | 70% |
| Roxzone | 62% | 59% |
| Runs | 77% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ross | Ben |
|---|---|---|
| SkiErg | 66% | 91% |
| Sled push | 35% | 94% |
| Sled pull | 56% | 62% |
| Burpee broad jump | 61% | 69% |
| Row | 49% | 67% |
| Farmers carry | 28% | 72% |
| Sandbag lunges | 88% | 69% |
| Wall balls | 64% | 70% |
| Roxzone (moving) | 62% | 59% |
| Runs (8 km) | 77% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · London ExCeL 2025 · Open Men: 29:53 running, 35:09 at the stations and 11:05 in the roxzone; the longest station was the wall balls (6:28).Below, Ben · London ExCeL 2025 · Open Men: 31:41 running, 33:11 at the stations and 11:12 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Ross · London ExCeL 2025 · Open Men | Ben · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:22 | 2:49 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 3:33 | 3:22 |
| Sled push | 3:02 | 2:09 |
| Run 3 | 3:37 | 3:48 |
| Sled pull | 4:39 | 4:29 |
| Run 4 | 3:33 | 3:50 |
| Burpee broad jump | 5:06 | 4:48 |
| Run 5 | 3:33 | 4:16 |
| Row | 4:57 | 4:46 |
| Run 6 | 3:35 | 4:03 |
| Farmers carry | 2:22 | 1:49 |
| Run 7 | 3:32 | 3:51 |
| Sandbag lunges | 3:53 | 4:33 |
| Run 8 | 5:08 | 5:42 |
| Wall balls | 6:28 | 6:11 |
| Roxzone | 11:05 | 11:12 |
| Finish | 1:15:57 | 1:15:57 |
Head to head: 1 race they both ran
| Race | Ross | Ben | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:15:57 | 1:15:57 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
