Laura vs Liz
USA · Open Women · 1 result Laura Munz
USA · Open Women · 3 results Liz Coffey
Station radar · best race with a field of 30 or more
Laura: New York 2025, Open Women · Liz: New York 2025, Open Women
This chart shows where Laura and Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Carry (faster than 93% of the field), weakest on Lunges (faster than 33%).Liz: strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Laura: faster than | Liz: faster than |
|---|---|---|
| Ski | 80% | 56% |
| Push | 57% | 55% |
| Pull | 65% | 83% |
| BBJ | 75% | 42% |
| Row | 77% | 51% |
| Carry | 93% | 36% |
| Lunges | 33% | 80% |
| Wall balls | 86% | 69% |
| Roxzone | 52% | 81% |
| Runs | 79% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Liz |
|---|---|---|
| SkiErg | 80% | 56% |
| Sled push | 57% | 55% |
| Sled pull | 65% | 83% |
| Burpee broad jump | 75% | 42% |
| Row | 77% | 51% |
| Farmers carry | 93% | 36% |
| Sandbag lunges | 33% | 80% |
| Wall balls | 86% | 69% |
| Roxzone (moving) | 52% | 81% |
| Runs (8 km) | 79% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · New York 2025 · Open Women: 43:05 running, 34:47 at the stations and 6:00 in the roxzone; the longest station was the sandbag lunges (5:59).Below, Liz · New York 2025 · Open Women: 42:31 running, 36:36 at the stations and 4:43 in the roxzone; the longest station was the burpee broad jumps (6:48) and the shortest the sled push (2:34).
See the numbers
| Part | Laura · New York 2025 · Open Women | Liz · New York 2025 · Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:28 |
| SkiErg | 4:53 | 5:07 |
| Run 2 | 4:59 | 5:08 |
| Sled push | 2:31 | 2:34 |
| Run 3 | 5:07 | 5:09 |
| Sled pull | 4:12 | 3:44 |
| Run 4 | 5:08 | 5:02 |
| Burpee broad jump | 5:13 | 6:48 |
| Run 5 | 5:13 | 5:09 |
| Row | 5:11 | 5:29 |
| Run 6 | 5:23 | 4:57 |
| Farmers carry | 1:57 | 2:51 |
| Run 7 | 5:12 | 5:00 |
| Sandbag lunges | 5:59 | 4:19 |
| Run 8 | 6:47 | 6:38 |
| Wall balls | 4:51 | 5:44 |
| Roxzone | 6:00 | 4:43 |
| Finish | 1:23:53 | 1:23:50 |
Head to head: 1 race they both ran
| Race | Laura | Liz | Gap |
|---|---|---|---|
| New York 2025 Open Women · 30 May 2025 | 1:23:53 | 1:23:50 | 0:03 · Liz faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
