Alyssa vs Sally
USA · Open Women · 1 result Alyssa Laroussi
GUA · Open Women · 1 result Sally Caal
Station radar · best race with a field of 30 or more
Alyssa: New York 2026, Open Women · Sally: New York 2026, Open Women
This chart shows where Alyssa and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyssa: strongest on Row (faster than 61% of the field), weakest on Lunges (faster than 7%).Sally: strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Alyssa: faster than | Sally: faster than |
|---|---|---|
| Ski | 44% | 47% |
| Push | 54% | 55% |
| Pull | 50% | 95% |
| BBJ | 59% | 7% |
| Row | 61% | 37% |
| Carry | 51% | 44% |
| Lunges | 7% | 21% |
| Wall balls | 45% | 51% |
| Roxzone | 26% | 29% |
| Runs | 17% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alyssa | Sally |
|---|---|---|
| SkiErg | 44% | 47% |
| Sled push | 54% | 55% |
| Sled pull | 50% | 95% |
| Burpee broad jump | 59% | 7% |
| Row | 61% | 37% |
| Farmers carry | 51% | 44% |
| Sandbag lunges | 7% | 21% |
| Wall balls | 45% | 51% |
| Roxzone (moving) | 26% | 29% |
| Runs (8 km) | 17% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa · New York 2026 · Open Women: 1:06:27 running, 46:41 at the stations and 9:37 in the roxzone; the longest station was the sandbag lunges (9:43).Below, Sally · New York 2026 · Open Women: 1:04:33 running, 48:46 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (12:50) and the shortest the sled push (2:47).
See the numbers
| Part | Alyssa · New York 2026 · Open Women | Sally · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 6:12 | 6:47 |
| SkiErg | 5:26 | 5:24 |
| Run 2 | 5:45 | 5:53 |
| Sled push | 2:48 | 2:47 |
| Run 3 | 6:15 | 8:28 |
| Sled pull | 5:48 | 4:07 |
| Run 4 | 8:34 | 8:19 |
| Burpee broad jump | 6:47 | 12:50 |
| Run 5 | 8:26 | 8:47 |
| Row | 5:32 | 5:53 |
| Run 6 | 10:10 | 7:13 |
| Farmers carry | 2:40 | 2:48 |
| Run 7 | 9:50 | 7:58 |
| Sandbag lunges | 9:43 | 7:29 |
| Run 8 | 11:15 | 11:08 |
| Wall balls | 7:57 | 7:29 |
| Roxzone | 9:37 | 9:24 |
| Finish | 2:02:37 | 2:02:36 |
Head to head: 1 race they both ran
| Race | Alyssa | Sally | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 2:02:37 | 2:02:36 | 0:01 · Sally faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
