Sandile vs Nkosinathi
RSA · Open Men · 1 result Sandile Ngema
RSA · Open Men · 1 result Nkosinathi Msiza
Station radar · best race with a field of 30 or more
Sandile: Johannesburg 2026, Open Men · Nkosinathi: Johannesburg 2026, Open Men
This chart shows where Sandile and Nkosinathi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandile: strongest on Carry (faster than 35% of the field), weakest on BBJ (faster than 6%).Nkosinathi: strongest on Carry (faster than 50% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Sandile: faster than | Nkosinathi: faster than |
|---|---|---|
| Ski | 27% | 14% |
| Push | 10% | 18% |
| Pull | 9% | 12% |
| BBJ | 6% | 11% |
| Row | 22% | 6% |
| Carry | 35% | 50% |
| Lunges | 10% | 13% |
| Wall balls | 33% | 31% |
| Roxzone | 22% | 5% |
| Runs | 31% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sandile | Nkosinathi |
|---|---|---|
| SkiErg | 27% | 14% |
| Sled push | 10% | 18% |
| Sled pull | 9% | 12% |
| Burpee broad jump | 6% | 11% |
| Row | 22% | 6% |
| Farmers carry | 35% | 50% |
| Sandbag lunges | 10% | 13% |
| Wall balls | 33% | 31% |
| Roxzone (moving) | 22% | 5% |
| Runs (8 km) | 31% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandile · Johannesburg 2026 · Open Men: 53:08 running, 59:07 at the stations and 11:41 in the roxzone; the longest station was the burpee broad jumps (13:02).Below, Nkosinathi · Johannesburg 2026 · Open Men: 52:11 running, 56:25 at the stations and 15:13 in the roxzone; the longest station was the burpee broad jumps (11:08).
See the numbers
| Part | Sandile · Johannesburg 2026 · Open Men | Nkosinathi · Johannesburg 2026 · Open Men |
|---|---|---|
| Run 1 | 8:09 | 8:14 |
| SkiErg | 5:01 | 5:16 |
| Run 2 | 5:34 | 5:12 |
| Sled push | 4:46 | 4:09 |
| Run 3 | 5:33 | 5:37 |
| Sled pull | 8:34 | 7:50 |
| Run 4 | 6:08 | 5:57 |
| Burpee broad jump | 13:02 | 11:08 |
| Run 5 | 6:24 | 6:08 |
| Row | 5:52 | 6:42 |
| Run 6 | 6:12 | 5:26 |
| Farmers carry | 2:39 | 2:24 |
| Run 7 | 5:52 | 5:36 |
| Sandbag lunges | 9:02 | 8:33 |
| Run 8 | 9:16 | 10:01 |
| Wall balls | 10:10 | 10:23 |
| Roxzone | 11:41 | 15:13 |
| Finish | 2:03:47 | 2:03:42 |
Head to head: 1 race they both ran
| Race | Sandile | Nkosinathi | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Men · 30 May 2026 | 2:03:47 | 2:03:42 | 0:05 · Nkosinathi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
