Spencer vs Angelo
USA · Open Men · 4 results Spencer Thornock
USA · Open Men · 2 results Angelo Llanes
Station radar · best race with a field of 30 or more
Spencer: New York 2025, Open Men · Angelo: Chicago Navy Pier 2024, Open Men
This chart shows where Spencer and Angelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Spencer: strongest on Push (faster than 51% of the field), weakest on Pull (faster than 10%).Angelo: strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Spencer: faster than | Angelo: faster than |
|---|---|---|
| Ski | 37% | 20% |
| Push | 51% | 42% |
| Pull | 10% | 18% |
| BBJ | 44% | 72% |
| Row | 24% | 23% |
| Carry | 17% | 5% |
| Lunges | 18% | 52% |
| Wall balls | 17% | 46% |
| Roxzone | 29% | 35% |
| Runs | 22% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Spencer | Angelo |
|---|---|---|
| SkiErg | 37% | 20% |
| Sled push | 51% | 42% |
| Sled pull | 10% | 18% |
| Burpee broad jump | 44% | 72% |
| Row | 24% | 23% |
| Farmers carry | 17% | 5% |
| Sandbag lunges | 18% | 52% |
| Wall balls | 17% | 46% |
| Roxzone (moving) | 29% | 35% |
| Runs (8 km) | 22% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer · New York 2025 · Open Men: 53:07 running, 43:15 at the stations and 7:17 in the roxzone; the longest station was the wall balls (9:37) and the shortest the sled push (2:27).Below, Angelo · Chicago Navy Pier 2024 · Open Men: 49:28 running, 38:47 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:25) and the shortest the sled push (3:04).
See the numbers
| Part | Spencer · New York 2025 · Open Men | Angelo · Chicago Navy Pier 2024 · Open Men |
|---|---|---|
| Run 1 | 5:59 | 4:02 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 5:56 | 5:45 |
| Sled push | 2:27 | 3:04 |
| Run 3 | 6:03 | 6:33 |
| Sled pull | 5:38 | 6:08 |
| Run 4 | 6:18 | 6:38 |
| Burpee broad jump | 5:43 | 4:45 |
| Run 5 | 7:05 | 7:22 |
| Row | 5:14 | 5:11 |
| Run 6 | 6:25 | 6:46 |
| Farmers carry | 3:02 | 3:12 |
| Run 7 | 6:35 | 6:03 |
| Sandbag lunges | 6:54 | 5:17 |
| Run 8 | 8:46 | 6:19 |
| Wall balls | 9:37 | 6:25 |
| Roxzone | 7:17 | 8:24 |
| Finish | 1:43:33 | 1:36:32 |
Head to head: 1 race they both ran
| Race | Spencer | Angelo | Gap |
|---|---|---|---|
| New York 2025 Open Men · 30 May 2025 | 1:43:33 | 1:43:39 | 0:06 · Spencer faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
