Ben vs Adam

GBR GBR · Open Men · 8 results

Ben Brown

1:20:12 best Open Men time · London 2025
838th of 1,917 place in that race · 1,917 Open Men finishers
IRL IRL · Open Men · 3 results

Adam Coughlan

1:25:11 best Open Men time · Dublin 2025
1371st of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Ben: London 2025, Open Men · Adam: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenAdamedge = faster than everyone, centre = slowest

This chart shows where Ben and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 22%).Adam: strongest on Push (faster than 85% of the field), weakest on Carry (faster than 27%).

See the numbers
Part Ben: faster than Adam: faster than
Ski 44% 62%
Push 22% 85%
Pull 75% 34%
BBJ 59% 52%
Row 62% 51%
Carry 73% 27%
Lunges 83% 66%
Wall balls 71% 30%
Roxzone 40% 35%
Runs 41% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ben Adam
SkiErg 44% 62%
Sled push 22% 85%
Sled pull 75% 34%
Burpee broad jump 59% 52%
Row 62% 51%
Farmers carry 73% 27%
Sandbag lunges 83% 66%
Wall balls 71% 30%
Roxzone (moving) 40% 35%
Runs (8 km) 41% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ben · London 2025 · Open Men1:20:12
4:484:254:443:164:543:465:034:575:034:355:051:535:094:046:506:055:42
Adam · Dublin 2025 · Open Men1:25:11
3:124:245:172:095:395:015:585:226:014:486:012:256:004:354:318:425:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · London 2025 · Open Men: 41:35 running, 33:01 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:05).Below, Adam · Dublin 2025 · Open Men: 42:40 running, 37:26 at the stations and 5:14 in the roxzone; the longest station was the wall balls (8:42) and the shortest the sled push (2:09).

See the numbers
Part Ben · London 2025 · Open Men Adam · Dublin 2025 · Open Men
Run 1 4:48 3:12
SkiErg 4:25 4:24
Run 2 4:44 5:17
Sled push 3:16 2:09
Run 3 4:54 5:39
Sled pull 3:46 5:01
Run 4 5:03 5:58
Burpee broad jump 4:57 5:22
Run 5 5:03 6:01
Row 4:35 4:48
Run 6 5:05 6:01
Farmers carry 1:53 2:25
Run 7 5:09 6:00
Sandbag lunges 4:04 4:35
Run 8 6:50 4:31
Wall balls 6:05 8:42
Roxzone 5:42 5:14
Finish 1:20:12 1:25:11

Head to head: 1 race they both ran

Race Ben Adam Gap
Madrid 2025 Open Men · 29 Nov 2025 1:25:19 1:25:17 0:02 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up