Lyndal vs Cassandra
AUS · Open Women · 1 result Lyndal Carmody
AUS · Open Women · 1 result Cassandra Grundy
Station radar · best race with a field of 30 or more
Lyndal: Sydney 2025, Open Women · Cassandra: Sydney 2025, Open Women
This chart shows where Lyndal and Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lyndal: strongest on Runs (faster than 86% of the field), weakest on Pull (faster than 21%).Cassandra: strongest on Push (faster than 92% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Lyndal: faster than | Cassandra: faster than |
|---|---|---|
| Ski | 48% | 76% |
| Push | 66% | 92% |
| Pull | 21% | 76% |
| BBJ | 40% | 44% |
| Row | 76% | 85% |
| Carry | 27% | 42% |
| Lunges | 61% | 46% |
| Wall balls | 48% | 70% |
| Roxzone | 72% | 77% |
| Runs | 86% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lyndal | Cassandra |
|---|---|---|
| SkiErg | 48% | 76% |
| Sled push | 66% | 92% |
| Sled pull | 21% | 76% |
| Burpee broad jump | 40% | 44% |
| Row | 76% | 85% |
| Farmers carry | 27% | 42% |
| Sandbag lunges | 61% | 46% |
| Wall balls | 48% | 70% |
| Roxzone (moving) | 72% | 77% |
| Runs (8 km) | 86% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyndal · Sydney 2025 · Open Women: 36:53 running, 39:49 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (7:04) and the shortest the sled push (2:08).Below, Cassandra · Sydney 2025 · Open Women: 40:39 running, 36:20 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (6:52) and the shortest the sled push (1:47).
See the numbers
| Part | Lyndal · Sydney 2025 · Open Women | Cassandra · Sydney 2025 · Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:12 |
| SkiErg | 4:59 | 4:45 |
| Run 2 | 4:20 | 4:42 |
| Sled push | 2:08 | 1:47 |
| Run 3 | 4:27 | 4:51 |
| Sled pull | 6:51 | 4:59 |
| Run 4 | 4:27 | 5:01 |
| Burpee broad jump | 7:04 | 6:52 |
| Run 5 | 4:37 | 5:05 |
| Row | 5:02 | 4:57 |
| Run 6 | 4:27 | 4:54 |
| Farmers carry | 2:34 | 2:22 |
| Run 7 | 4:22 | 4:58 |
| Sandbag lunges | 4:46 | 5:16 |
| Run 8 | 5:59 | 6:56 |
| Wall balls | 6:25 | 5:22 |
| Roxzone | 8:21 | 8:06 |
| Finish | 1:25:03 | 1:24:57 |
Head to head: 1 race they both ran
| Race | Lyndal | Cassandra | Gap |
|---|---|---|---|
| Sydney 2025 Open Women · 4 Jul 2025 | 1:25:03 | 1:24:57 | 0:06 · Cassandra faster |
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