Junior vs Lance

RSA RSA · Pro Men · 2 results

Junior Dlangamandla

1:12:14 best Pro Men time · Cape Town 2026
39th of 191 place in that race · 191 Pro Men finishers
RSA RSA · Pro Men · 3 results

Lance Stevens

1:12:10 best Pro Men time · Cape Town 2026
38th of 191 place in that race · 191 Pro Men finishers

Station radar · best race with a field of 30 or more

Junior: Cape Town 2026, Pro Men · Lance: Cape Town 2025, Open Men

Not the same division. Junior's race here is Pro Men and Lance's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JuniorLanceedge = faster than everyone, centre = slowest

This chart shows where Junior and Lance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Junior: strongest on Carry (faster than 94% of the field), weakest on Push (faster than 51%).Lance: strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 72%).

See the numbers
Part Junior: faster than Lance: faster than
Ski 65% 96%
Push 51% 94%
Pull 69% 98%
BBJ 91% 72%
Row 55% 99%
Carry 94% 90%
Lunges 93% 93%
Wall balls 68% 94%
Roxzone 68% 99%
Runs 80% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Junior Lance
SkiErg 65% 96%
Sled push 51% 94%
Sled pull 69% 98%
Burpee broad jump 91% 72%
Row 55% 99%
Farmers carry 94% 90%
Sandbag lunges 93% 93%
Wall balls 68% 94%
Roxzone (moving) 68% 99%
Runs (8 km) 80% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Junior · Cape Town 2026 · Pro Men1:12:14
2:474:063:504:014:555:254:453:104:594:394:171:364:373:334:566:174:28
Lance · Cape Town 2025 · Open Men1:07:07
2:493:594:012:084:263:274:214:564:354:164:271:404:293:514:564:524:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Junior · Cape Town 2026 · Pro Men: 35:05 running, 32:47 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:17).Below, Lance · Cape Town 2025 · Open Men: 34:04 running, 29:09 at the stations and 4:02 in the roxzone; the longest station was the burpee broad jumps (4:56).

See the numbers
Part Junior · Cape Town 2026 · Pro Men Lance · Cape Town 2025 · Open Men
Run 1 2:47 2:49
SkiErg 4:06 3:59
Run 2 3:50 4:01
Sled push 4:01 2:08
Run 3 4:55 4:26
Sled pull 5:25 3:27
Run 4 4:45 4:21
Burpee broad jump 3:10 4:56
Run 5 4:59 4:35
Row 4:39 4:16
Run 6 4:17 4:27
Farmers carry 1:36 1:40
Run 7 4:37 4:29
Sandbag lunges 3:33 3:51
Run 8 4:56 4:56
Wall balls 6:17 4:52
Roxzone 4:28 4:02
Finish 1:12:14 1:07:07

Head to head: 1 race they both ran

Race Junior Lance Gap
Cape Town 2026 Pro Men · 4 Apr 2026 1:12:14 1:12:10 0:04 · Lance faster
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