Dayne vs Renda

RSA RSA · Pro Men · 1 result

Dayne Allenbrook

2:16:15 best Pro Men time · Cape Town 2026
176th of 178 place in that race · 178 Pro Men finishers
RSA RSA · Pro Men · 1 result

Renda Tshifularo

2:13:02 best Pro Men time · Cape Town 2026
175th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Dayne: Cape Town 2026, Pro Men · Renda: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DayneRendaedge = faster than everyone, centre = slowest

This chart shows where Dayne and Renda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dayne: strongest on Push (faster than 64% of the field), weakest on Wall balls (faster than 0%).Renda: strongest on Pull (faster than 25% of the field), weakest on Wall balls (faster than 1%).

See the numbers
Part Dayne: faster than Renda: faster than
Ski 13% 5%
Push 64% 11%
Pull 16% 25%
BBJ 1% 2%
Row 17% 5%
Carry 37% 9%
Lunges 7% 4%
Wall balls 0% 1%
Roxzone 19% 8%
Runs 6% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dayne Renda
SkiErg 13% 5%
Sled push 64% 11%
Sled pull 16% 25%
Burpee broad jump 1% 2%
Row 17% 5%
Farmers carry 37% 9%
Sandbag lunges 7% 4%
Wall balls 0% 1%
Roxzone (moving) 19% 8%
Runs (8 km) 6% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dayne · Cape Town 2026 · Pro Men2:16:15
4:034:328:493:096:257:026:539:227:184:537:142:227:368:178:4032:506:58
Renda · Cape Town 2026 · Pro Men2:13:02
3:544:445:374:566:066:305:469:056:385:279:373:257:1410:059:0026:478:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dayne · Cape Town 2026 · Pro Men: 56:58 running, 1:12:26 at the stations and 6:58 in the roxzone; the longest station was the wall balls (32:50).Below, Renda · Cape Town 2026 · Pro Men: 53:52 running, 1:10:58 at the stations and 8:18 in the roxzone; the longest station was the wall balls (26:47).

See the numbers
Part Dayne · Cape Town 2026 · Pro Men Renda · Cape Town 2026 · Pro Men
Run 1 4:03 3:54
SkiErg 4:32 4:44
Run 2 8:49 5:37
Sled push 3:09 4:56
Run 3 6:25 6:06
Sled pull 7:02 6:30
Run 4 6:53 5:46
Burpee broad jump 9:22 9:05
Run 5 7:18 6:38
Row 4:53 5:27
Run 6 7:14 9:37
Farmers carry 2:22 3:25
Run 7 7:36 7:14
Sandbag lunges 8:17 10:05
Run 8 8:40 9:00
Wall balls 32:50 26:47
Roxzone 6:58 8:18
Finish 2:16:15 2:13:02

Head to head: 1 race they both ran

Race Dayne Renda Gap
Cape Town 2026 Pro Men · 15 Aug 2026 2:16:15 2:13:02 3:13 · Renda faster
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