Kieran vs James
GBR · Open Men · 1 result Kieran Lacey
GBR · Open Men · 1 result James Howes
Station radar · best race with a field of 30 or more
Kieran: London ExCeL 2025, Open Men · James: London ExCeL 2025, Open Men
This chart shows where Kieran and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kieran: strongest on Runs (faster than 52% of the field), weakest on Wall balls (faster than 3%).James: strongest on Carry (faster than 65% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Kieran: faster than | James: faster than |
|---|---|---|
| Ski | 17% | 39% |
| Push | 18% | 21% |
| Pull | 21% | 25% |
| BBJ | 13% | 22% |
| Row | 19% | 36% |
| Carry | 13% | 65% |
| Lunges | 19% | 22% |
| Wall balls | 3% | 26% |
| Roxzone | 48% | 19% |
| Runs | 52% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kieran | James |
|---|---|---|
| SkiErg | 17% | 39% |
| Sled push | 18% | 21% |
| Sled pull | 21% | 25% |
| Burpee broad jump | 13% | 22% |
| Row | 19% | 36% |
| Farmers carry | 13% | 65% |
| Sandbag lunges | 19% | 22% |
| Wall balls | 3% | 26% |
| Roxzone (moving) | 48% | 19% |
| Runs (8 km) | 52% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran · London ExCeL 2025 · Open Men: 33:08 running, 52:16 at the stations and 11:49 in the roxzone; the longest station was the wall balls (14:59).Below, James · London ExCeL 2025 · Open Men: 39:34 running, 43:40 at the stations and 14:01 in the roxzone; the longest station was the wall balls (9:20).
See the numbers
| Part | Kieran · London ExCeL 2025 · Open Men | James · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:09 |
| SkiErg | 5:12 | 4:56 |
| Run 2 | 3:45 | 4:29 |
| Sled push | 3:24 | 3:19 |
| Run 3 | 3:43 | 4:40 |
| Sled pull | 5:48 | 5:36 |
| Run 4 | 3:57 | 4:44 |
| Burpee broad jump | 8:05 | 7:03 |
| Run 5 | 4:02 | 4:50 |
| Row | 5:20 | 5:05 |
| Run 6 | 4:03 | 4:32 |
| Farmers carry | 2:45 | 1:54 |
| Run 7 | 3:53 | 4:43 |
| Sandbag lunges | 6:43 | 6:27 |
| Run 8 | 6:13 | 7:27 |
| Wall balls | 14:59 | 9:20 |
| Roxzone | 11:49 | 14:01 |
| Finish | 1:37:06 | 1:37:07 |
Head to head: 1 race they both ran
| Race | Kieran | James | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:37:06 | 1:37:07 | 0:01 · Kieran faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
