Rich vs Alec

USA USA · Open Men · 4 results

Rich Godshall

1:24:23 best Open Men time · Dallas 2024
295th of 929 place in that race · 929 Open Men finishers
USA USA · Open Men · 2 results

Alec Kroning

1:36:07 best Open Men time · Las Vegas 2026
1021st of 1,736 place in that race · 1,736 Open Men finishers

Station radar · best race with a field of 30 or more

Rich: Dallas 2024, Open Men · Alec: Las Vegas 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RichAlecedge = faster than everyone, centre = slowest

This chart shows where Rich and Alec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rich: strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 25%).Alec: strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 24%).

See the numbers
Part Rich: faster than Alec: faster than
Ski 68% 71%
Push 25% 27%
Pull 48% 36%
BBJ 96% 24%
Row 73% 66%
Carry 72% 39%
Lunges 74% 56%
Wall balls 59% 39%
Roxzone 66% 69%
Runs 60% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rich Alec
SkiErg 68% 71%
Sled push 25% 27%
Sled pull 48% 36%
Burpee broad jump 96% 24%
Row 73% 66%
Farmers carry 72% 39%
Sandbag lunges 74% 56%
Wall balls 59% 39%
Roxzone (moving) 66% 69%
Runs (8 km) 60% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rich · Dallas 2024 · Open Men1:24:23
5:004:274:553:385:135:185:193:175:514:465:301:525:334:256:095:527:26
Alec · Las Vegas 2026 · Open Men1:36:07
3:344:335:473:555:595:226:157:036:264:526:312:146:155:176:468:177:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rich · Dallas 2024 · Open Men: 43:31 running, 33:35 at the stations and 7:26 in the roxzone; the longest station was the wall balls (5:52).Below, Alec · Las Vegas 2026 · Open Men: 47:33 running, 41:33 at the stations and 7:11 in the roxzone; the longest station was the wall balls (8:17).

See the numbers
Part Rich · Dallas 2024 · Open Men Alec · Las Vegas 2026 · Open Men
Run 1 5:00 3:34
SkiErg 4:27 4:33
Run 2 4:55 5:47
Sled push 3:38 3:55
Run 3 5:13 5:59
Sled pull 5:18 5:22
Run 4 5:19 6:15
Burpee broad jump 3:17 7:03
Run 5 5:51 6:26
Row 4:46 4:52
Run 6 5:30 6:31
Farmers carry 1:52 2:14
Run 7 5:33 6:15
Sandbag lunges 4:25 5:17
Run 8 6:09 6:46
Wall balls 5:52 8:17
Roxzone 7:26 7:11
Finish 1:24:23 1:36:07

Head to head: 1 race they both ran

Race Rich Alec Gap
Las Vegas 2026 Open Men · 20 Feb 2026 1:36:02 1:36:07 0:05 · Rich faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up