Holger vs Toan
GER · Open Men · 2 results Holger Dettmar
GER · Open Men · 2 results Toan Nguyen
Station radar · best race with a field of 30 or more
Holger: Hamburg 2024, Open Men · Toan: Frankfurt 2025, Open Men
This chart shows where Holger and Toan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Holger: strongest on Pull (faster than 30% of the field), weakest on BBJ (faster than 3%).Toan: strongest on BBJ (faster than 26% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Holger: faster than | Toan: faster than |
|---|---|---|
| Ski | 16% | 18% |
| Push | 16% | 18% |
| Pull | 30% | 5% |
| BBJ | 3% | 26% |
| Row | 25% | 24% |
| Carry | 21% | 9% |
| Lunges | 26% | 4% |
| Wall balls | 17% | 17% |
| Roxzone | 7% | 15% |
| Runs | 12% | 5% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Holger | Toan |
|---|---|---|
| SkiErg | 16% | 18% |
| Sled push | 16% | 18% |
| Sled pull | 30% | 5% |
| Burpee broad jump | 3% | 26% |
| Row | 25% | 24% |
| Farmers carry | 21% | 9% |
| Sandbag lunges | 26% | 4% |
| Wall balls | 17% | 17% |
| Roxzone (moving) | 7% | 15% |
| Runs (8 km) | 12% | 5% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holger · Hamburg 2024 · Open Men: 50:40 running, 46:08 at the stations and 11:44 in the roxzone; the longest station was the burpee broad jumps (11:00).Below, Toan · Frankfurt 2025 · Open Men: 55:16 running, 49:31 at the stations and 9:19 in the roxzone; the longest station was the wall balls (9:48).
See the numbers
| Part | Holger · Hamburg 2024 · Open Men | Toan · Frankfurt 2025 · Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:41 |
| SkiErg | 4:43 | 4:47 |
| Run 2 | 5:25 | 5:17 |
| Sled push | 2:57 | 4:26 |
| Run 3 | 5:14 | 6:34 |
| Sled pull | 4:53 | 7:28 |
| Run 4 | 5:45 | 6:23 |
| Burpee broad jump | 11:00 | 6:30 |
| Run 5 | 10:34 | 7:03 |
| Row | 4:59 | 5:03 |
| Run 6 | 5:44 | 7:42 |
| Farmers carry | 2:26 | 2:58 |
| Run 7 | 5:19 | 8:05 |
| Sandbag lunges | 6:22 | 8:31 |
| Run 8 | 6:56 | 9:31 |
| Wall balls | 8:48 | 9:48 |
| Roxzone | 11:44 | 9:19 |
| Finish | 1:48:24 | 1:53:58 |
Head to head: 1 race they both ran
| Race | Holger | Toan | Gap |
|---|---|---|---|
| Frankfurt 2025 Open Men · 12 Dec 2025 | 1:54:04 | 1:53:58 | 0:06 · Toan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
