Jack vs Miguel
GBR · Open Men · 1 result Jack Conway
ESP · Open Men · 10 results Miguel Franco Ruas
Station radar · best race with a field of 30 or more
Jack: Madrid 2025, Open Men · Miguel: Bilbao 2026, Open Men
This chart shows where Jack and Miguel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 75%).Miguel: strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Jack: faster than | Miguel: faster than |
|---|---|---|
| Ski | 75% | 88% |
| Push | 91% | 76% |
| Pull | 80% | 84% |
| BBJ | 83% | 80% |
| Row | 80% | 86% |
| Carry | 89% | 73% |
| Lunges | 91% | 91% |
| Wall balls | 94% | 98% |
| Roxzone | 86% | 79% |
| Runs | 88% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jack | Miguel |
|---|---|---|
| SkiErg | 75% | 88% |
| Sled push | 91% | 76% |
| Sled pull | 80% | 84% |
| Burpee broad jump | 83% | 80% |
| Row | 80% | 86% |
| Farmers carry | 89% | 73% |
| Sandbag lunges | 91% | 91% |
| Wall balls | 94% | 98% |
| Roxzone (moving) | 86% | 79% |
| Runs (8 km) | 88% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Madrid 2025 · Open Men: 34:01 running, 29:34 at the stations and 5:15 in the roxzone; the longest station was the SkiErg (4:33).Below, Miguel · Bilbao 2026 · Open Men: 34:10 running, 27:40 at the stations and 4:49 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Jack · Madrid 2025 · Open Men | Miguel · Bilbao 2026 · Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:07 |
| SkiErg | 4:33 | 4:13 |
| Run 2 | 3:56 | 4:06 |
| Sled push | 2:18 | 2:38 |
| Run 3 | 4:17 | 4:12 |
| Sled pull | 3:59 | 3:42 |
| Run 4 | 4:16 | 4:15 |
| Burpee broad jump | 4:11 | 3:51 |
| Run 5 | 4:14 | 4:20 |
| Row | 4:32 | 4:25 |
| Run 6 | 4:11 | 4:18 |
| Farmers carry | 1:46 | 1:38 |
| Run 7 | 4:19 | 4:21 |
| Sandbag lunges | 3:44 | 3:31 |
| Run 8 | 4:56 | 4:31 |
| Wall balls | 4:32 | 3:42 |
| Roxzone | 5:15 | 4:49 |
| Finish | 1:08:43 | 1:06:28 |
Head to head: 1 race they both ran
| Race | Jack | Miguel | Gap |
|---|---|---|---|
| Madrid 2025 Open Men · 29 Nov 2025 | 1:08:43 | 1:08:44 | 0:01 · Jack faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
