Jack vs Tom

GBR GBR · Open Men · 1 result

Jack Conway

1:08:43 best Open Men time · Madrid 2025
231st of 2,673 place in that race · 2,673 Open Men finishers
GBR GBR · Open Men · 9 results

Tom Caesar

1:06:08 best Open Men time · Cardiff 2026
173rd of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Jack: Madrid 2025, Open Men · Tom: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JackTomedge = faster than everyone, centre = slowest

This chart shows where Jack and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 75%).Tom: strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 73%).

See the numbers
Part Jack: faster than Tom: faster than
Ski 75% 89%
Push 91% 73%
Pull 80% 82%
BBJ 83% 83%
Row 80% 86%
Carry 89% 82%
Lunges 91% 93%
Wall balls 94% 94%
Roxzone 86% 97%
Runs 88% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jack Tom
SkiErg 75% 89%
Sled push 91% 73%
Sled pull 80% 82%
Burpee broad jump 83% 83%
Row 80% 86%
Farmers carry 89% 82%
Sandbag lunges 91% 93%
Wall balls 94% 94%
Roxzone (moving) 86% 97%
Runs (8 km) 88% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jack · Madrid 2025 · Open Men1:08:43
3:534:333:562:184:173:594:164:114:144:324:111:464:193:444:564:325:15
Tom · Cardiff 2026 · Open Men1:06:08
4:274:154:052:444:083:364:124:264:134:284:232:133:533:314:454:192:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Madrid 2025 · Open Men: 34:01 running, 29:34 at the stations and 5:15 in the roxzone; the longest station was the SkiErg (4:33).Below, Tom · Cardiff 2026 · Open Men: 34:05 running, 29:32 at the stations and 2:33 in the roxzone; the longest station was the row (4:28).

See the numbers
Part Jack · Madrid 2025 · Open Men Tom · Cardiff 2026 · Open Men
Run 1 3:53 4:27
SkiErg 4:33 4:15
Run 2 3:56 4:05
Sled push 2:18 2:44
Run 3 4:17 4:08
Sled pull 3:59 3:36
Run 4 4:16 4:12
Burpee broad jump 4:11 4:26
Run 5 4:14 4:13
Row 4:32 4:28
Run 6 4:11 4:23
Farmers carry 1:46 2:13
Run 7 4:19 3:53
Sandbag lunges 3:44 3:31
Run 8 4:56 4:45
Wall balls 4:32 4:19
Roxzone 5:15 2:33
Finish 1:08:43 1:06:08

Head to head: 1 race they both ran

Race Jack Tom Gap
Madrid 2025 Open Men · 29 Nov 2025 1:08:43 1:08:45 0:02 · Jack faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up