James vs Paul
James Harding
Paul Maber
Station radar · best race with a field of 30 or more
James: Cardiff 2026, Open Men · Paul: Cardiff 2026, Open Men
This chart shows where James and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Wall balls (faster than 65% of the field), weakest on Carry (faster than 10%).Paul: strongest on Push (faster than 69% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | James: faster than | Paul: faster than |
|---|---|---|
| Ski | 26% | 40% |
| Push | 42% | 69% |
| Pull | 20% | 32% |
| BBJ | 60% | 31% |
| Row | 38% | 26% |
| Carry | 10% | 45% |
| Lunges | 56% | 69% |
| Wall balls | 65% | 69% |
| Roxzone | 45% | 37% |
| Runs | 30% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Paul |
|---|---|---|
| SkiErg | 26% | 40% |
| Sled push | 42% | 69% |
| Sled pull | 20% | 32% |
| Burpee broad jump | 60% | 31% |
| Row | 38% | 26% |
| Farmers carry | 10% | 45% |
| Sandbag lunges | 56% | 69% |
| Wall balls | 65% | 69% |
| Roxzone (moving) | 45% | 37% |
| Runs (8 km) | 30% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Cardiff 2026 · Open Men: 45:55 running, 38:28 at the stations and 4:08 in the roxzone; the longest station was the wall balls (5:57) and the shortest the sled push (3:14).Below, Paul · Cardiff 2026 · Open Men: 46:44 running, 37:13 at the stations and 4:28 in the roxzone; the longest station was the burpee broad jumps (6:48) and the shortest the sled push (2:47).
See the numbers
| Part | James · Cardiff 2026 · Open Men | Paul · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:44 |
| SkiErg | 4:48 | 4:39 |
| Run 2 | 4:58 | 5:05 |
| Sled push | 3:14 | 2:47 |
| Run 3 | 5:23 | 5:38 |
| Sled pull | 5:21 | 4:53 |
| Run 4 | 5:26 | 5:42 |
| Burpee broad jump | 5:26 | 6:48 |
| Run 5 | 5:27 | 6:08 |
| Row | 4:58 | 5:08 |
| Run 6 | 5:36 | 6:15 |
| Farmers carry | 3:53 | 2:48 |
| Run 7 | 5:22 | 5:26 |
| Sandbag lunges | 4:51 | 4:25 |
| Run 8 | 8:15 | 6:47 |
| Wall balls | 5:57 | 5:45 |
| Roxzone | 4:08 | 4:28 |
| Finish | 1:28:27 | 1:28:23 |
Head to head: 1 race they both ran
| Race | James | Paul | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:28:27 | 1:28:23 | 0:04 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.