Liam vs Ashraf

AUS AUS · Open Men · 1 result

Liam O’Donnell

1:40:26 best Open Men time · Perth 2025
685th of 855 place in that race · 855 Open Men finishers
SIN SIN · Open Men · 2 results

Ashraf Salleh

1:40:22 best Open Men time · Perth 2025
684th of 855 place in that race · 855 Open Men finishers

Station radar · best race with a field of 30 or more

Liam: Perth 2025, Open Men · Ashraf: Perth 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LiamAshrafedge = faster than everyone, centre = slowest

This chart shows where Liam and Ashraf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liam: strongest on Runs (faster than 39% of the field), weakest on Roxzone (faster than 5%).Ashraf: strongest on Carry (faster than 46% of the field), weakest on Ski (faster than 12%).

See the numbers
Part Liam: faster than Ashraf: faster than
Ski 37% 12%
Push 10% 26%
Pull 11% 31%
BBJ 32% 15%
Row 24% 16%
Carry 37% 46%
Lunges 12% 15%
Wall balls 23% 33%
Roxzone 5% 41%
Runs 39% 14%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Liam Ashraf
SkiErg 37% 12%
Sled push 10% 26%
Sled pull 11% 31%
Burpee broad jump 32% 15%
Row 24% 16%
Farmers carry 37% 46%
Sandbag lunges 12% 15%
Wall balls 23% 33%
Roxzone (moving) 5% 41%
Runs (8 km) 39% 14%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Liam · Perth 2025 · Open Men1:40:26
5:154:254:314:074:576:394:506:335:165:125:092:155:037:496:138:3913:43
Ashraf · Perth 2025 · Open Men1:40:22
6:134:435:193:255:495:255:577:496:115:265:502:095:567:196:117:528:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam · Perth 2025 · Open Men: 41:14 running, 45:40 at the stations and 13:43 in the roxzone; the longest station was the wall balls (8:39).Below, Ashraf · Perth 2025 · Open Men: 47:26 running, 44:09 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:52).

See the numbers
Part Liam · Perth 2025 · Open Men Ashraf · Perth 2025 · Open Men
Run 1 5:15 6:13
SkiErg 4:25 4:43
Run 2 4:31 5:19
Sled push 4:07 3:25
Run 3 4:57 5:49
Sled pull 6:39 5:25
Run 4 4:50 5:57
Burpee broad jump 6:33 7:49
Run 5 5:16 6:11
Row 5:12 5:26
Run 6 5:09 5:50
Farmers carry 2:15 2:09
Run 7 5:03 5:56
Sandbag lunges 7:49 7:19
Run 8 6:13 6:11
Wall balls 8:39 7:52
Roxzone 13:43 8:56
Finish 1:40:26 1:40:22

Head to head: 1 race they both ran

Race Liam Ashraf Gap
Perth 2025 Open Men · 5 Sep 2025 1:40:26 1:40:22 0:04 · Ashraf faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up