Nadja vs Mila

GER GER · Pro Women · 1 result

Nadja Pries

1:25:05 best Pro Women time · Hamburg 2024
54th of 82 place in that race · 82 Pro Women finishers
GER GER · Pro Women · 1 result

Mila Massue´

1:24:19 best Pro Women time · Hamburg 2024
52nd of 82 place in that race · 82 Pro Women finishers

Station radar · best race with a field of 30 or more

Nadja: Hamburg 2024, Pro Women · Mila: Hamburg 2024, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NadjaMilaedge = faster than everyone, centre = slowest

This chart shows where Nadja and Mila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nadja: strongest on Lunges (faster than 78% of the field), weakest on Runs (faster than 15%).Mila: strongest on Pull (faster than 90% of the field), weakest on Wall balls (faster than 10%).

See the numbers
Part Nadja: faster than Mila: faster than
Ski 17% 21%
Push 69% 77%
Pull 60% 90%
BBJ 67% 73%
Row 35% 46%
Carry 64% 40%
Lunges 78% 23%
Wall balls 62% 10%
Roxzone 33% 36%
Runs 15% 35%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nadja Mila
SkiErg 17% 21%
Sled push 69% 77%
Sled pull 60% 90%
Burpee broad jump 67% 73%
Row 35% 46%
Farmers carry 64% 40%
Sandbag lunges 78% 23%
Wall balls 62% 10%
Roxzone (moving) 33% 36%
Runs (8 km) 15% 35%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nadja · Hamburg 2024 · Pro Women1:25:05
5:394:595:262:395:494:525:294:205:435:025:232:075:184:185:325:237:14
Mila · Hamburg 2024 · Pro Women1:24:19
4:334:574:232:304:364:004:264:094:414:554:472:316:455:495:308:427:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadja · Hamburg 2024 · Pro Women: 44:19 running, 33:40 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:23).Below, Mila · Hamburg 2024 · Pro Women: 39:40 running, 37:34 at the stations and 7:13 in the roxzone; the longest station was the wall balls (8:42) and the shortest the sled push (2:30).

See the numbers
Part Nadja · Hamburg 2024 · Pro Women Mila · Hamburg 2024 · Pro Women
Run 1 5:39 4:33
SkiErg 4:59 4:57
Run 2 5:26 4:23
Sled push 2:39 2:30
Run 3 5:49 4:36
Sled pull 4:52 4:00
Run 4 5:29 4:26
Burpee broad jump 4:20 4:09
Run 5 5:43 4:41
Row 5:02 4:55
Run 6 5:23 4:47
Farmers carry 2:07 2:31
Run 7 5:18 6:45
Sandbag lunges 4:18 5:49
Run 8 5:32 5:30
Wall balls 5:23 8:42
Roxzone 7:14 7:13
Finish 1:25:05 1:24:19

Head to head: 1 race they both ran

Race Nadja Mila Gap
Hamburg 2024 Pro Women · 2 Nov 2024 1:25:05 1:24:19 0:46 · Mila faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up