Pawel vs Janick
GER · Open Men · 3 results Pawel Antonenko
GER · Open Men · 3 results Janick Lienau
Station radar · best race with a field of 30 or more
Pawel: Stuttgart 2024, Open Men · Janick: Karlsruhe 2025, Open Men
This chart shows where Pawel and Janick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pawel: strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 54%).Janick: strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Pawel: faster than | Janick: faster than |
|---|---|---|
| Ski | 81% | 33% |
| Push | 54% | 52% |
| Pull | 97% | 79% |
| BBJ | 85% | 64% |
| Row | 77% | 50% |
| Carry | 66% | 82% |
| Lunges | 98% | 67% |
| Wall balls | 73% | 70% |
| Roxzone | 88% | 80% |
| Runs | 95% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pawel | Janick |
|---|---|---|
| SkiErg | 81% | 33% |
| Sled push | 54% | 52% |
| Sled pull | 97% | 79% |
| Burpee broad jump | 85% | 64% |
| Row | 77% | 50% |
| Farmers carry | 66% | 82% |
| Sandbag lunges | 98% | 67% |
| Wall balls | 73% | 70% |
| Roxzone (moving) | 88% | 80% |
| Runs (8 km) | 95% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pawel · Stuttgart 2024 · Open Men: 32:31 running, 29:58 at the stations and 5:43 in the roxzone; the longest station was the wall balls (5:50).Below, Janick · Karlsruhe 2025 · Open Men: 31:59 running, 33:08 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:30).
See the numbers
| Part | Pawel · Stuttgart 2024 · Open Men | Janick · Karlsruhe 2025 · Open Men |
|---|---|---|
| Run 1 | 4:14 | 2:38 |
| SkiErg | 4:16 | 4:35 |
| Run 2 | 3:53 | 3:58 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 3:55 | 4:02 |
| Sled pull | 3:14 | 4:12 |
| Run 4 | 3:56 | 4:03 |
| Burpee broad jump | 4:09 | 5:06 |
| Run 5 | 4:05 | 4:23 |
| Row | 4:34 | 4:47 |
| Run 6 | 4:01 | 4:11 |
| Farmers carry | 1:54 | 1:40 |
| Run 7 | 4:02 | 4:05 |
| Sandbag lunges | 3:18 | 4:33 |
| Run 8 | 4:26 | 4:40 |
| Wall balls | 5:50 | 5:30 |
| Roxzone | 5:43 | 5:13 |
| Finish | 1:08:04 | 1:10:15 |
Head to head: 1 race they both ran
| Race | Pawel | Janick | Gap |
|---|---|---|---|
| Karlsruhe 2025 Open Men · 1 Mar 2025 | 1:10:11 | 1:10:15 | 0:04 · Pawel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
