Seline vs Frieda
Seline Zeller
Frieda Kok
Station radar · best race with a field of 30 or more
Seline: Geneva 2026, Open Women · Frieda: Amsterdam 2026, Open Women
This chart shows where Seline and Frieda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Seline: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 97%).Frieda: strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 78%).
See the numbers
| Part | Seline: faster than | Frieda: faster than |
|---|---|---|
| Ski | 99% | 94% |
| Push | 97% | 97% |
| Pull | 99% | 92% |
| BBJ | 99% | 93% |
| Row | 98% | 92% |
| Carry | 99% | 97% |
| Lunges | 99% | 90% |
| Wall balls | 99% | 78% |
| Roxzone | 99% | 97% |
| Runs | 99% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Seline | Frieda |
|---|---|---|
| SkiErg | 99% | 94% |
| Sled push | 97% | 97% |
| Sled pull | 99% | 92% |
| Burpee broad jump | 99% | 93% |
| Row | 98% | 92% |
| Farmers carry | 99% | 97% |
| Sandbag lunges | 99% | 90% |
| Wall balls | 99% | 78% |
| Roxzone (moving) | 99% | 97% |
| Runs (8 km) | 99% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seline · Geneva 2026 · Open Women: 33:18 running, 26:45 at the stations and 4:40 in the roxzone; the longest station was the row (4:58).Below, Frieda · Amsterdam 2026 · Open Women: 33:05 running, 31:08 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:29).
See the numbers
| Part | Seline · Geneva 2026 · Open Women | Frieda · Amsterdam 2026 · Open Women |
|---|---|---|
| Run 1 | 4:23 | 3:19 |
| SkiErg | 4:45 | 4:39 |
| Run 2 | 3:52 | 4:01 |
| Sled push | 2:28 | 2:03 |
| Run 3 | 3:57 | 4:04 |
| Sled pull | 3:10 | 4:14 |
| Run 4 | 4:07 | 4:09 |
| Burpee broad jump | 3:36 | 4:28 |
| Run 5 | 4:17 | 4:15 |
| Row | 4:58 | 4:50 |
| Run 6 | 3:59 | 4:19 |
| Farmers carry | 1:32 | 1:38 |
| Run 7 | 4:06 | 4:15 |
| Sandbag lunges | 2:29 | 3:48 |
| Run 8 | 4:37 | 4:42 |
| Wall balls | 3:47 | 5:29 |
| Roxzone | 4:40 | 5:10 |
| Finish | 1:04:35 | 1:09:16 |
Head to head: 1 race they both ran
| Race | Seline | Frieda | Gap |
|---|---|---|---|
| Geneva 2026 Pro Women · 9 Oct 2026 | 1:10:57 | 1:10:25 | 0:32 · Frieda faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.