Benjamin vs Sorapong

SIN SIN · Open Men · 2 results

Benjamin Lau

1:34:04 best Open Men time · Singapore 2025
562nd of 1,937 place in that race · 1,937 Open Men finishers
THA THA · Open Men · 3 results

Sorapong Srisuma

1:34:04 best Open Men time · Singapore 2025
563rd of 1,937 place in that race · 1,937 Open Men finishers

Station radar · best race with a field of 30 or more

Benjamin: Singapore 2025, Open Men · Sorapong: Singapore 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
BenjaminSorapongedge = faster than everyone, centre = slowest

This chart shows where Benjamin and Sorapong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Benjamin: strongest on Lunges (faster than 82% of the field), weakest on Roxzone (faster than 0%).Sorapong: strongest on Carry (faster than 85% of the field), weakest on Pull (faster than 35%).

See the numbers
Part Benjamin: faster than Sorapong: faster than
Ski 46% 61%
Push 48% 76%
Pull 64% 35%
BBJ 76% 65%
Row 58% 59%
Carry 63% 85%
Lunges 82% 73%
Wall balls 71% 43%
Roxzone 0% 43%
Runs no split 83%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Benjamin Sorapong
SkiErg 46% 61%
Sled push 48% 76%
Sled pull 64% 35%
Burpee broad jump 76% 65%
Row 58% 59%
Farmers carry 63% 85%
Sandbag lunges 82% 73%
Wall balls 71% 43%
Roxzone (moving) 0% 43%
Runs (8 km) — 83%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Benjamin · Singapore 2025 · Open Men1:34:04
3:384:535:083:489:536:225:235:162:284:495:526:4942:50
Sorapong · Singapore 2025 · Open Men1:34:04
3:364:444:543:125:058:005:085:565:155:155:132:035:195:126:018:4210:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin · Singapore 2025 · Open Men: 24:31 running, 39:49 at the stations and 42:50 in the roxzone; the longest station was the wall balls (6:49).Below, Sorapong · Singapore 2025 · Open Men: 40:31 running, 43:04 at the stations and 10:37 in the roxzone; the longest station was the wall balls (8:42).

See the numbers
Part Benjamin · Singapore 2025 · Open Men Sorapong · Singapore 2025 · Open Men
Run 1 3:38 3:36
SkiErg 4:53 4:44
Run 2 5:08 4:54
Sled push 3:48 3:12
Run 3 9:53 5:05
Sled pull 6:22 8:00
Run 4 — 5:08
Burpee broad jump 5:23 5:56
Run 5 — 5:15
Row 5:16 5:15
Run 6 — 5:13
Farmers carry 2:28 2:03
Run 7 — 5:19
Sandbag lunges 4:49 5:12
Run 8 5:52 6:01
Wall balls 6:49 8:42
Roxzone 42:50 10:37
Finish 1:34:04 1:34:04

Head to head: 2 races they both ran

Race Benjamin Sorapong Gap
Singapore 2025 Open Men · 28 Jun 2025 1:34:04 1:34:04 level
Singapore National Stadium 2024 Open Men · 29 Jun 2024 1:42:48 1:39:13 3:35 · Sorapong faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up