Rhys vs Keegan

GBR GBR · Open Men · 2 results

Rhys Long

1:36:43 best Open Men time · Cardiff 2025
1672nd of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 3 results

Keegan Rees-Bradley

1:21:20 best Open Men time · Birmingham Birm
1666th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Rhys: Cardiff 2025, Open Men · Keegan: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RhysKeeganedge = faster than everyone, centre = slowest

This chart shows where Rhys and Keegan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rhys: strongest on BBJ (faster than 35% of the field), weakest on Carry (faster than 4%).Keegan: strongest on Runs (faster than 84% of the field), weakest on Push (faster than 22%).

See the numbers
Part Rhys: faster than Keegan: faster than
Ski 8% 75%
Push 31% 22%
Pull 22% 44%
BBJ 35% 37%
Row 19% 42%
Carry 4% 33%
Lunges 12% 34%
Wall balls 14% 34%
Roxzone 25% 35%
Runs 23% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rhys Keegan
SkiErg 8% 75%
Sled push 31% 22%
Sled pull 22% 44%
Burpee broad jump 35% 37%
Row 19% 42%
Farmers carry 4% 33%
Sandbag lunges 12% 34%
Wall balls 14% 34%
Roxzone (moving) 25% 35%
Runs (8 km) 23% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rhys · Cardiff 2025 · Open Men1:36:43
5:395:045:153:165:165:375:226:385:165:115:303:245:366:337:309:415:55
Keegan · Birmingham Birm · Open Men1:21:20
4:264:224:023:554:224:474:126:124:294:543:582:244:065:464:188:097:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys · Cardiff 2025 · Open Men: 45:25 running, 45:24 at the stations and 5:55 in the roxzone; the longest station was the wall balls (9:41) and the shortest the sled push (3:16).Below, Keegan · Birmingham Birm · Open Men: 33:53 running, 40:29 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:09).

See the numbers
Part Rhys · Cardiff 2025 · Open Men Keegan · Birmingham Birm · Open Men
Run 1 5:39 4:26
SkiErg 5:04 4:22
Run 2 5:15 4:02
Sled push 3:16 3:55
Run 3 5:16 4:22
Sled pull 5:37 4:47
Run 4 5:22 4:12
Burpee broad jump 6:38 6:12
Run 5 5:16 4:29
Row 5:11 4:54
Run 6 5:30 3:58
Farmers carry 3:24 2:24
Run 7 5:36 4:06
Sandbag lunges 6:33 5:46
Run 8 7:30 4:18
Wall balls 9:41 8:09
Roxzone 5:55 7:08
Finish 1:36:43 1:21:20

Head to head: 1 race they both ran

Race Rhys Keegan Gap
Cardiff 2025 Open Men · 30 May 2025 1:36:43 1:36:38 0:05 · Keegan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up