Stephen vs John

CAN CAN · Open Men · 1 result

Stephen Shore

1:12:36 best Open Men time · Vancouver 2025
103rd of 1,427 place in that race · 1,427 Open Men finishers
CAN CAN · Open Men · 4 results

John Manalastas

1:12:19 best Open Men time · Vancouver 2025
101st of 1,427 place in that race · 1,427 Open Men finishers

Station radar · best race with a field of 30 or more

Stephen: Vancouver 2025, Open Men · John: Vancouver 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StephenJohnedge = faster than everyone, centre = slowest

This chart shows where Stephen and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephen: strongest on Row (faster than 98% of the field), weakest on Wall balls (faster than 66%).John: strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 36%).

See the numbers
Part Stephen: faster than John: faster than
Ski 85% 89%
Push 68% 36%
Pull 81% 89%
BBJ 73% 89%
Row 98% 89%
Carry 82% 46%
Lunges 79% 54%
Wall balls 66% 96%
Roxzone 90% 96%
Runs 95% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stephen John
SkiErg 85% 89%
Sled push 68% 36%
Sled pull 81% 89%
Burpee broad jump 73% 89%
Row 98% 89%
Farmers carry 82% 46%
Sandbag lunges 79% 54%
Wall balls 66% 96%
Roxzone (moving) 90% 96%
Runs (8 km) 95% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stephen · Vancouver 2025 · Open Men1:12:36
2:164:194:092:254:054:174:124:504:204:174:211:504:344:315:186:426:17
John · Vancouver 2025 · Open Men1:12:19
2:214:164:152:564:273:594:404:064:374:304:362:184:365:285:064:325:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen · Vancouver 2025 · Open Men: 33:15 running, 33:11 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:42).Below, John · Vancouver 2025 · Open Men: 34:38 running, 32:05 at the stations and 5:42 in the roxzone; the longest station was the sandbag lunges (5:28).

See the numbers
Part Stephen · Vancouver 2025 · Open Men John · Vancouver 2025 · Open Men
Run 1 2:16 2:21
SkiErg 4:19 4:16
Run 2 4:09 4:15
Sled push 2:25 2:56
Run 3 4:05 4:27
Sled pull 4:17 3:59
Run 4 4:12 4:40
Burpee broad jump 4:50 4:06
Run 5 4:20 4:37
Row 4:17 4:30
Run 6 4:21 4:36
Farmers carry 1:50 2:18
Run 7 4:34 4:36
Sandbag lunges 4:31 5:28
Run 8 5:18 5:06
Wall balls 6:42 4:32
Roxzone 6:17 5:42
Finish 1:12:36 1:12:19

Head to head: 1 race they both ran

Race Stephen John Gap
Vancouver 2025 Open Men · 20 Dec 2025 1:12:36 1:12:19 0:17 · John faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up