Frank vs Michael

NED NED · Open Men · 2 results

Frank Ruijgt

1:20:32 best Open Men time · Rotterdam 2025
794th of 2,469 place in that race · 2,469 Open Men finishers
GBR GBR · Open Men · 1 result

Michael Quigley

1:20:30 best Open Men time · Rotterdam 2025
792nd of 2,469 place in that race · 2,469 Open Men finishers

Station radar · best race with a field of 30 or more

Frank: Rotterdam 2025, Open Men · Michael: Rotterdam 2025, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FrankMichaeledge = faster than everyone, centre = slowest

This chart shows where Frank and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frank: strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 53%).Michael: strongest on Runs (faster than 71% of the field), weakest on Carry (faster than 19%).

See the numbers
Part Frank: faster than Michael: faster than
Ski 99% 31%
Push 77% 53%
Pull 85% 59%
BBJ 71% 68%
Row 98% 62%
Carry 63% 19%
Lunges 65% 51%
Wall balls 60% 65%
Roxzone 65% 71%
Runs 53% 71%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Frank Michael
SkiErg 99% 31%
Sled push 77% 53%
Sled pull 85% 59%
Burpee broad jump 71% 68%
Row 98% 62%
Farmers carry 63% 19%
Sandbag lunges 65% 51%
Wall balls 60% 65%
Roxzone (moving) 65% 71%
Runs (8 km) 53% 71%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Frank · Rotterdam 2025 · Open Men1:20:32
4:263:494:342:275:014:044:534:595:314:135:341:596:544:415:485:356:12
Michael · Rotterdam 2025 · Open Men1:20:30
4:484:344:122:464:264:518:005:054:374:394:342:344:295:044:355:255:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank · Rotterdam 2025 · Open Men: 42:41 running, 31:47 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:35).Below, Michael · Rotterdam 2025 · Open Men: 39:41 running, 34:59 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:25).

See the numbers
Part Frank · Rotterdam 2025 · Open Men Michael · Rotterdam 2025 · Open Men
Run 1 4:26 4:48
SkiErg 3:49 4:34
Run 2 4:34 4:12
Sled push 2:27 2:46
Run 3 5:01 4:26
Sled pull 4:04 4:51
Run 4 4:53 8:00
Burpee broad jump 4:59 5:05
Run 5 5:31 4:37
Row 4:13 4:39
Run 6 5:34 4:34
Farmers carry 1:59 2:34
Run 7 6:54 4:29
Sandbag lunges 4:41 5:04
Run 8 5:48 4:35
Wall balls 5:35 5:25
Roxzone 6:12 5:59
Finish 1:20:32 1:20:30

Head to head: 1 race they both ran

Race Frank Michael Gap
Rotterdam 2025 Open Men · 27 Feb 2025 1:20:32 1:20:30 0:02 · Michael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up