Helen vs Sam
GBR · Open Women · 7 results Helen Trotter
IRL · Open Women · 1 result Sam O'Reilly
Station radar · best race with a field of 30 or more
Helen: Manchester 2026, Open Women · Sam: Manchester 2026, Open Women
This chart shows where Helen and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Carry (faster than 77% of the field), weakest on Wall balls (faster than 31%).Sam: strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Helen: faster than | Sam: faster than |
|---|---|---|
| Ski | 52% | 36% |
| Push | 50% | 48% |
| Pull | 43% | 77% |
| BBJ | 56% | 67% |
| Row | 57% | 43% |
| Carry | 77% | 69% |
| Lunges | 62% | 68% |
| Wall balls | 31% | 69% |
| Roxzone | 45% | 78% |
| Runs | 71% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helen | Sam |
|---|---|---|
| SkiErg | 52% | 36% |
| Sled push | 50% | 48% |
| Sled pull | 43% | 77% |
| Burpee broad jump | 56% | 67% |
| Row | 57% | 43% |
| Farmers carry | 77% | 69% |
| Sandbag lunges | 62% | 68% |
| Wall balls | 31% | 69% |
| Roxzone (moving) | 45% | 78% |
| Runs (8 km) | 71% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Manchester 2026 · Open Women: 43:36 running, 40:00 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:55).Below, Sam · Manchester 2026 · Open Women: 48:40 running, 36:28 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (5:52).
See the numbers
| Part | Helen · Manchester 2026 · Open Women | Sam · Manchester 2026 · Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:32 |
| SkiErg | 5:06 | 5:15 |
| Run 2 | 5:30 | 6:25 |
| Sled push | 2:40 | 2:41 |
| Run 3 | 5:57 | 6:18 |
| Sled pull | 5:40 | 4:40 |
| Run 4 | 5:55 | 6:32 |
| Burpee broad jump | 6:26 | 5:52 |
| Run 5 | 6:12 | 6:40 |
| Row | 5:21 | 5:29 |
| Run 6 | 5:57 | 6:32 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 5:35 | 6:28 |
| Sandbag lunges | 4:50 | 4:39 |
| Run 8 | 4:47 | 5:13 |
| Wall balls | 7:55 | 5:45 |
| Roxzone | 6:26 | 4:51 |
| Finish | 1:29:54 | 1:29:53 |
Head to head: 1 race they both ran
| Race | Helen | Sam | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:29:54 | 1:29:53 | 0:01 · Sam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
