Nick vs Khensani
RSA · Open Men · 1 result Nick Holmes
RSA · Open Men · 1 result Khensani Hlongwane
Station radar · best race with a field of 30 or more
Nick: Cape Town 2026, Open Men · Khensani: Cape Town 2026, Open Men
This chart shows where Nick and Khensani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nick: strongest on BBJ (faster than 57% of the field), weakest on Roxzone (faster than 13%).Khensani: strongest on Pull (faster than 65% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Nick: faster than | Khensani: faster than |
|---|---|---|
| Ski | 18% | 56% |
| Push | 21% | 49% |
| Pull | 36% | 65% |
| BBJ | 57% | 41% |
| Row | 26% | 35% |
| Carry | 51% | 41% |
| Lunges | 30% | 36% |
| Wall balls | 48% | 26% |
| Roxzone | 13% | 16% |
| Runs | 39% | 39% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nick | Khensani |
|---|---|---|
| SkiErg | 18% | 56% |
| Sled push | 21% | 49% |
| Sled pull | 36% | 65% |
| Burpee broad jump | 57% | 41% |
| Row | 26% | 35% |
| Farmers carry | 51% | 41% |
| Sandbag lunges | 30% | 36% |
| Wall balls | 48% | 26% |
| Roxzone (moving) | 13% | 16% |
| Runs (8 km) | 39% | 39% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick · Cape Town 2026 · Open Men: 49:32 running, 42:19 at the stations and 10:12 in the roxzone; the longest station was the wall balls (7:48).Below, Khensani · Cape Town 2026 · Open Men: 49:31 running, 42:55 at the stations and 9:41 in the roxzone; the longest station was the wall balls (10:02).
See the numbers
| Part | Nick · Cape Town 2026 · Open Men | Khensani · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:15 |
| SkiErg | 4:57 | 4:30 |
| Run 2 | 6:04 | 5:58 |
| Sled push | 3:33 | 2:56 |
| Run 3 | 6:29 | 6:19 |
| Sled pull | 5:22 | 4:29 |
| Run 4 | 6:21 | 6:27 |
| Burpee broad jump | 5:51 | 6:37 |
| Run 5 | 6:24 | 6:34 |
| Row | 5:21 | 5:10 |
| Run 6 | 6:05 | 6:18 |
| Farmers carry | 2:22 | 2:30 |
| Run 7 | 6:15 | 6:53 |
| Sandbag lunges | 7:05 | 6:41 |
| Run 8 | 7:30 | 6:47 |
| Wall balls | 7:48 | 10:02 |
| Roxzone | 10:12 | 9:41 |
| Finish | 1:41:55 | 1:41:57 |
Head to head: 1 race they both ran
| Race | Nick | Khensani | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:41:55 | 1:41:57 | 0:02 · Nick faster |
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