Frederik vs Dean
BEL · Open Men · 1 result Frederik Grysolle
PHI · Open Men · 7 results Dean Adrian Dizon
Station radar · best race with a field of 30 or more
Frederik: Singapore 2025, Open Men · Dean: Bangkok 2026, Open Men
This chart shows where Frederik and Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frederik: strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 11%).Dean: strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 50%).
See the numbers
| Part | Frederik: faster than | Dean: faster than |
|---|---|---|
| Ski | 93% | 55% |
| Push | 91% | 59% |
| Pull | 91% | 70% |
| BBJ | 45% | 55% |
| Row | 65% | 65% |
| Carry | 79% | 88% |
| Lunges | 63% | 52% |
| Wall balls | 76% | 77% |
| Roxzone | 78% | 50% |
| Runs | 11% | 67% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frederik | Dean |
|---|---|---|
| SkiErg | 93% | 55% |
| Sled push | 91% | 59% |
| Sled pull | 91% | 70% |
| Burpee broad jump | 45% | 55% |
| Row | 65% | 65% |
| Farmers carry | 79% | 88% |
| Sandbag lunges | 63% | 52% |
| Wall balls | 76% | 77% |
| Roxzone (moving) | 78% | 50% |
| Runs (8 km) | 11% | 67% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik · Singapore 2025 · Open Men: 1:08:21 running, 38:19 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Dean · Bangkok 2026 · Open Men: 42:58 running, 38:25 at the stations and 10:25 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Frederik · Singapore 2025 · Open Men | Dean · Bangkok 2026 · Open Men |
|---|---|---|
| Run 1 | 3:36 | 5:12 |
| SkiErg | 4:17 | 4:51 |
| Run 2 | 7:04 | 4:53 |
| Sled push | 2:46 | 3:25 |
| Run 3 | 7:26 | 5:03 |
| Sled pull | 4:51 | 4:45 |
| Run 4 | 7:41 | 5:02 |
| Burpee broad jump | 6:59 | 5:57 |
| Run 5 | 8:38 | 5:16 |
| Row | 5:11 | 4:59 |
| Run 6 | 7:54 | 5:26 |
| Farmers carry | 2:11 | 1:49 |
| Run 7 | 8:37 | 5:21 |
| Sandbag lunges | 5:35 | 6:10 |
| Run 8 | 17:25 | 6:45 |
| Wall balls | 6:30 | 6:29 |
| Roxzone | 7:23 | 10:25 |
| Finish | 1:53:56 | 1:31:40 |
Head to head: 1 race they both ran
| Race | Frederik | Dean | Gap |
|---|---|---|---|
| Singapore 2025 Open Men · 28 Jun 2025 | 1:53:56 | 1:53:55 | 0:01 · Dean faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
