Michael vs Rune
Michael Niels Rasmussen
Rune Sylow
Station radar · best race with a field of 30 or more
Michael: Copenhagen 2026, Open Men · Rune: Copenhagen 2026, Open Men
This chart shows where Michael and Rune sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Wall balls (faster than 74% of the field), weakest on BBJ (faster than 25%).Rune: strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Michael: faster than | Rune: faster than |
|---|---|---|
| Ski | 41% | 6% |
| Push | 37% | 62% |
| Pull | 50% | 37% |
| BBJ | 25% | 25% |
| Row | 50% | 72% |
| Carry | 57% | 84% |
| Lunges | 63% | 40% |
| Wall balls | 74% | 61% |
| Roxzone | 47% | 34% |
| Runs | 29% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Rune |
|---|---|---|
| SkiErg | 41% | 6% |
| Sled push | 37% | 62% |
| Sled pull | 50% | 37% |
| Burpee broad jump | 25% | 25% |
| Row | 50% | 72% |
| Farmers carry | 57% | 84% |
| Sandbag lunges | 63% | 40% |
| Wall balls | 74% | 61% |
| Roxzone (moving) | 47% | 34% |
| Runs (8 km) | 29% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Copenhagen 2026 · Open Men: 45:55 running, 36:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Rune · Copenhagen 2026 · Open Men: 44:04 running, 37:13 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Michael · Copenhagen 2026 · Open Men | Rune · Copenhagen 2026 · Open Men |
|---|---|---|
| Run 1 | 7:48 | 8:22 |
| SkiErg | 4:39 | 5:11 |
| Run 2 | 4:52 | 5:02 |
| Sled push | 3:12 | 2:47 |
| Run 3 | 5:22 | 4:53 |
| Sled pull | 4:31 | 4:51 |
| Run 4 | 5:23 | 5:11 |
| Burpee broad jump | 6:32 | 6:28 |
| Run 5 | 5:31 | 5:09 |
| Row | 4:50 | 4:38 |
| Run 6 | 5:28 | 5:04 |
| Farmers carry | 2:03 | 1:43 |
| Run 7 | 5:26 | 5:00 |
| Sandbag lunges | 4:39 | 5:26 |
| Run 8 | 6:04 | 5:23 |
| Wall balls | 5:34 | 6:09 |
| Roxzone | 6:48 | 7:29 |
| Finish | 1:28:36 | 1:28:39 |
Head to head: 1 race they both ran
| Race | Michael | Rune | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Men · 13 Mar 2026 | 1:28:36 | 1:28:39 | 0:03 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.