Sam vs Youssef
GBR · Open Men · 1 result Sam Howland
FRA · Open Men · 1 result Youssef Sammoud
Station radar · best race with a field of 30 or more
Sam: Warsaw 2026, Open Men · Youssef: Warsaw 2026, Open Men
This chart shows where Sam and Youssef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Carry (faster than 50% of the field), weakest on Lunges (faster than 2%).Youssef: strongest on Pull (faster than 46% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Sam: faster than | Youssef: faster than |
|---|---|---|
| Ski | 27% | 13% |
| Push | 44% | 19% |
| Pull | 33% | 46% |
| BBJ | 13% | 23% |
| Row | 48% | 8% |
| Carry | 50% | 28% |
| Lunges | 2% | 41% |
| Wall balls | 36% | 29% |
| Roxzone | 20% | 24% |
| Runs | 18% | 11% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Youssef |
|---|---|---|
| SkiErg | 27% | 13% |
| Sled push | 44% | 19% |
| Sled pull | 33% | 46% |
| Burpee broad jump | 13% | 23% |
| Row | 48% | 8% |
| Farmers carry | 50% | 28% |
| Sandbag lunges | 2% | 41% |
| Wall balls | 36% | 29% |
| Roxzone (moving) | 20% | 24% |
| Runs (8 km) | 18% | 11% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Warsaw 2026 · Open Men: 49:29 running, 42:50 at the stations and 7:34 in the roxzone; the longest station was the sandbag lunges (9:09).Below, Youssef · Warsaw 2026 · Open Men: 52:43 running, 40:00 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Sam · Warsaw 2026 · Open Men | Youssef · Warsaw 2026 · Open Men |
|---|---|---|
| Run 1 | 6:14 | 4:47 |
| SkiErg | 4:40 | 4:51 |
| Run 2 | 5:40 | 6:40 |
| Sled push | 2:55 | 3:26 |
| Run 3 | 5:45 | 7:16 |
| Sled pull | 4:48 | 4:27 |
| Run 4 | 5:54 | 7:13 |
| Burpee broad jump | 7:22 | 6:36 |
| Run 5 | 6:18 | 7:09 |
| Row | 4:52 | 5:32 |
| Run 6 | 6:03 | 6:23 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 6:27 | 6:59 |
| Sandbag lunges | 9:09 | 5:17 |
| Run 8 | 7:08 | 6:16 |
| Wall balls | 7:09 | 7:44 |
| Roxzone | 7:34 | 7:18 |
| Finish | 1:39:50 | 1:39:53 |
Head to head: 1 race they both ran
| Race | Sam | Youssef | Gap |
|---|---|---|---|
| Warsaw 2026 Open Men · 16 Apr 2026 | 1:39:50 | 1:39:53 | 0:03 · Sam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
