Kai vs Fredrik
NOR · Open Men · 1 result Kai Eirik Espedal
SWE · Open Men · 2 results Fredrik Windrup
Station radar · best race with a field of 30 or more
Kai: Oslo 2026, Open Men · Fredrik: Oslo 2025, Open Men
This chart shows where Kai and Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kai: strongest on Runs (faster than 83% of the field), weakest on Wall balls (faster than 15%).Fredrik: strongest on Row (faster than 88% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Kai: faster than | Fredrik: faster than |
|---|---|---|
| Ski | 22% | 77% |
| Push | 44% | 63% |
| Pull | 28% | 63% |
| BBJ | 35% | 85% |
| Row | 24% | 88% |
| Carry | 68% | 29% |
| Lunges | 37% | 80% |
| Wall balls | 15% | 68% |
| Roxzone | 81% | 51% |
| Runs | 83% | 55% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kai | Fredrik |
|---|---|---|
| SkiErg | 22% | 77% |
| Sled push | 44% | 63% |
| Sled pull | 28% | 63% |
| Burpee broad jump | 35% | 85% |
| Row | 24% | 88% |
| Farmers carry | 68% | 29% |
| Sandbag lunges | 37% | 80% |
| Wall balls | 15% | 68% |
| Roxzone (moving) | 81% | 51% |
| Runs (8 km) | 83% | 55% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai · Oslo 2026 · Open Men: 36:36 running, 42:12 at the stations and 3:56 in the roxzone; the longest station was the wall balls (10:27).Below, Fredrik · Oslo 2025 · Open Men: 41:37 running, 31:21 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Kai · Oslo 2026 · Open Men | Fredrik · Oslo 2025 · Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:04 |
| SkiErg | 4:47 | 4:11 |
| Run 2 | 4:12 | 5:25 |
| Sled push | 3:07 | 2:26 |
| Run 3 | 4:23 | 5:31 |
| Sled pull | 5:10 | 4:10 |
| Run 4 | 4:20 | 5:25 |
| Burpee broad jump | 6:05 | 3:54 |
| Run 5 | 4:29 | 5:34 |
| Row | 5:09 | 4:25 |
| Run 6 | 4:23 | 5:32 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 4:27 | 5:21 |
| Sandbag lunges | 5:32 | 4:07 |
| Run 8 | 5:42 | 4:44 |
| Wall balls | 10:27 | 5:54 |
| Roxzone | 3:56 | 6:05 |
| Finish | 1:22:36 | 1:18:55 |
Head to head: 1 race they both ran
| Race | Kai | Fredrik | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:22:36 | 1:22:36 | level |
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