Adam vs Mitchell
Adam Haque
Mitchell Ward
Station radar · best race with a field of 30 or more
Adam: Manchester 2026, Open Men · Mitchell: Manchester 2026, Open Men
This chart shows where Adam and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Row (faster than 63% of the field), weakest on Ski (faster than 18%).Mitchell: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Adam: faster than | Mitchell: faster than |
|---|---|---|
| Ski | 18% | 26% |
| Push | 43% | 37% |
| Pull | 54% | 38% |
| BBJ | 55% | 44% |
| Row | 63% | 62% |
| Carry | 49% | 14% |
| Lunges | 60% | 99% |
| Wall balls | 55% | 23% |
| Roxzone | 54% | 16% |
| Runs | 31% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Mitchell |
|---|---|---|
| SkiErg | 18% | 26% |
| Sled push | 43% | 37% |
| Sled pull | 54% | 38% |
| Burpee broad jump | 55% | 44% |
| Row | 63% | 62% |
| Farmers carry | 49% | 14% |
| Sandbag lunges | 60% | 99% |
| Wall balls | 55% | 23% |
| Roxzone (moving) | 54% | 16% |
| Runs (8 km) | 31% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Manchester 2026 · Open Men: 45:42 running, 35:40 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:44).Below, Mitchell · Manchester 2026 · Open Men: 40:40 running, 37:34 at the stations and 8:22 in the roxzone; the longest station was the wall balls (9:19) and the shortest the sandbag lunges (2:48).
See the numbers
| Part | Adam · Manchester 2026 · Open Men | Mitchell · Manchester 2026 · Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:40 |
| SkiErg | 4:42 | 4:36 |
| Run 2 | 5:34 | 5:09 |
| Sled push | 2:49 | 2:54 |
| Run 3 | 5:39 | 5:39 |
| Sled pull | 4:20 | 4:45 |
| Run 4 | 5:47 | 5:21 |
| Burpee broad jump | 5:16 | 5:42 |
| Run 5 | 5:56 | 5:29 |
| Row | 4:37 | 4:38 |
| Run 6 | 5:56 | 5:31 |
| Farmers carry | 2:11 | 2:52 |
| Run 7 | 6:02 | 5:23 |
| Sandbag lunges | 5:01 | 2:48 |
| Run 8 | 6:38 | 4:28 |
| Wall balls | 6:44 | 9:19 |
| Roxzone | 5:15 | 8:22 |
| Finish | 1:26:30 | 1:26:29 |
Head to head: 1 race they both ran
| Race | Adam | Mitchell | Gap |
|---|---|---|---|
| Manchester 2026 Open Men · 21 Jan 2026 | 1:26:30 | 1:26:29 | 0:01 · Mitchell faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.