Paul vs Shane

USA USA · Open Men · 1 result

Paul Laufer

1:49:49 best Open Men time · Washington DC 2026
2213th of 2,855 place in that race · 2,855 Open Men finishers
USA USA · Open Men · 1 result

Shane Markward

1:49:51 best Open Men time · Washington DC 2026
2214th of 2,855 place in that race · 2,855 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Washington DC 2026, Open Men · Shane: Washington DC 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulShaneedge = faster than everyone, centre = slowest

This chart shows where Paul and Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Runs (faster than 46% of the field), weakest on Carry (faster than 2%).Shane: strongest on Lunges (faster than 53% of the field), weakest on Row (faster than 3%).

See the numbers
Part Paul: faster than Shane: faster than
Ski 8% 26%
Push 5% 28%
Pull 5% 26%
BBJ 19% 23%
Row 27% 3%
Carry 2% 19%
Lunges 15% 53%
Wall balls 12% 53%
Roxzone 43% 26%
Runs 46% 14%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Shane
SkiErg 8% 26%
Sled push 5% 28%
Sled pull 5% 26%
Burpee broad jump 19% 23%
Row 27% 3%
Farmers carry 2% 19%
Sandbag lunges 15% 53%
Wall balls 12% 53%
Roxzone (moving) 43% 26%
Runs (8 km) 46% 14%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Washington DC 2026 · Open Men1:49:49
4:305:275:234:515:377:536:018:126:115:255:573:425:277:565:1912:569:09
Shane · Washington DC 2026 · Open Men1:49:51
5:095:027:193:397:005:577:367:506:596:276:592:376:515:386:357:4210:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Washington DC 2026 · Open Men: 44:25 running, 56:22 at the stations and 9:09 in the roxzone; the longest station was the wall balls (12:56).Below, Shane · Washington DC 2026 · Open Men: 54:28 running, 44:52 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (7:50).

See the numbers
Part Paul · Washington DC 2026 · Open Men Shane · Washington DC 2026 · Open Men
Run 1 4:30 5:09
SkiErg 5:27 5:02
Run 2 5:23 7:19
Sled push 4:51 3:39
Run 3 5:37 7:00
Sled pull 7:53 5:57
Run 4 6:01 7:36
Burpee broad jump 8:12 7:50
Run 5 6:11 6:59
Row 5:25 6:27
Run 6 5:57 6:59
Farmers carry 3:42 2:37
Run 7 5:27 6:51
Sandbag lunges 7:56 5:38
Run 8 5:19 6:35
Wall balls 12:56 7:42
Roxzone 9:09 10:39
Finish 1:49:49 1:49:51

Head to head: 1 race they both ran

Race Paul Shane Gap
Washington DC 2026 Open Men · 3 Sep 2026 1:49:49 1:49:51 0:02 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up