Paul vs Mo
USA · Open Men · 1 result Paul Laufer
USA · Open Men · 1 result Mo Shahin
Station radar · best race with a field of 30 or more
Paul: Washington DC 2026, Open Men · Mo: Washington DC 2026, Open Men
This chart shows where Paul and Mo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Runs (faster than 46% of the field), weakest on Carry (faster than 2%).Mo: strongest on Roxzone (faster than 41% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Paul: faster than | Mo: faster than |
|---|---|---|
| Ski | 8% | 5% |
| Push | 5% | 27% |
| Pull | 5% | 5% |
| BBJ | 19% | 37% |
| Row | 27% | 22% |
| Carry | 2% | 12% |
| Lunges | 15% | 33% |
| Wall balls | 12% | 16% |
| Roxzone | 43% | 41% |
| Runs | 46% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Mo |
|---|---|---|
| SkiErg | 8% | 5% |
| Sled push | 5% | 27% |
| Sled pull | 5% | 5% |
| Burpee broad jump | 19% | 37% |
| Row | 27% | 22% |
| Farmers carry | 2% | 12% |
| Sandbag lunges | 15% | 33% |
| Wall balls | 12% | 16% |
| Roxzone (moving) | 43% | 41% |
| Runs (8 km) | 46% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Washington DC 2026 · Open Men: 44:25 running, 56:22 at the stations and 9:09 in the roxzone; the longest station was the wall balls (12:56).Below, Mo · Washington DC 2026 · Open Men: 49:54 running, 50:44 at the stations and 9:18 in the roxzone; the longest station was the wall balls (11:59).
See the numbers
| Part | Paul · Washington DC 2026 · Open Men | Mo · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:07 |
| SkiErg | 5:27 | 5:37 |
| Run 2 | 5:23 | 6:03 |
| Sled push | 4:51 | 3:40 |
| Run 3 | 5:37 | 6:36 |
| Sled pull | 7:53 | 7:48 |
| Run 4 | 6:01 | 6:34 |
| Burpee broad jump | 8:12 | 6:45 |
| Run 5 | 6:11 | 6:30 |
| Row | 5:25 | 5:31 |
| Run 6 | 5:57 | 6:32 |
| Farmers carry | 3:42 | 2:52 |
| Run 7 | 5:27 | 6:35 |
| Sandbag lunges | 7:56 | 6:31 |
| Run 8 | 5:19 | 5:57 |
| Wall balls | 12:56 | 11:59 |
| Roxzone | 9:09 | 9:18 |
| Finish | 1:49:49 | 1:49:47 |
Head to head: 1 race they both ran
| Race | Paul | Mo | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:49:49 | 1:49:47 | 0:02 · Mo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
