Mirjam vs Sophie

NED NED · Open Women · 11 results

Mirjam van der Laag

1:30:37 best Open Women time · Ghent 2025
415th of 1,009 place in that race · 1,009 Open Women finishers
NED NED · Open Women · 1 result

Sophie van Poppel

1:34:12 best Open Women time · Rotterdam 2026
825th of 1,879 place in that race · 1,879 Open Women finishers

Station radar · best race with a field of 30 or more

Mirjam: Ghent 2025, Open Women · Sophie: Rotterdam 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MirjamSophieedge = faster than everyone, centre = slowest

This chart shows where Mirjam and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mirjam: strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 30%).Sophie: strongest on Carry (faster than 88% of the field), weakest on Runs (faster than 35%).

See the numbers
Part Mirjam: faster than Sophie: faster than
Ski 55% 70%
Push 43% 87%
Pull 99% 66%
BBJ 30% 77%
Row 61% 72%
Carry 57% 88%
Lunges 39% 78%
Wall balls 63% 69%
Roxzone 60% 50%
Runs 54% 35%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mirjam Sophie
SkiErg 55% 70%
Sled push 43% 87%
Sled pull 99% 66%
Burpee broad jump 30% 77%
Row 61% 72%
Farmers carry 57% 88%
Sandbag lunges 39% 78%
Wall balls 63% 69%
Roxzone (moving) 60% 50%
Runs (8 km) 54% 35%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mirjam · Ghent 2025 · Open Women1:30:37
5:405:115:072:565:183:575:317:385:485:166:002:075:365:206:136:057:02
Sophie · Rotterdam 2026 · Open Women1:34:12
5:345:165:232:0810:064:485:425:505:445:165:491:565:424:216:436:038:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirjam · Ghent 2025 · Open Women: 45:14 running, 38:29 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Sophie · Rotterdam 2026 · Open Women: 50:43 running, 35:38 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Mirjam · Ghent 2025 · Open Women Sophie · Rotterdam 2026 · Open Women
Run 1 5:40 5:34
SkiErg 5:11 5:16
Run 2 5:07 5:23
Sled push 2:56 2:08
Run 3 5:18 10:06
Sled pull 3:57 4:48
Run 4 5:31 5:42
Burpee broad jump 7:38 5:50
Run 5 5:48 5:44
Row 5:16 5:16
Run 6 6:00 5:49
Farmers carry 2:07 1:56
Run 7 5:36 5:42
Sandbag lunges 5:20 4:21
Run 8 6:13 6:43
Wall balls 6:05 6:03
Roxzone 7:02 8:02
Finish 1:30:37 1:34:12

Head to head: 1 race they both ran

Race Mirjam Sophie Gap
Rotterdam 2026 Open Women · 15 Apr 2026 1:34:14 1:34:12 0:02 · Sophie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up