Dj vs Hans

RSA RSA · Pro Men · 3 results

Dj Milkshake

1:16:48 best Pro Men time · Cape Town 2026
55th of 191 place in that race · 191 Pro Men finishers
RSA RSA · Pro Men · 2 results

Hans Georg Niehaus

1:14:25 best Pro Men time · Cape Town 2026
57th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Dj: Cape Town 2026, Pro Men · Hans: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DjHansedge = faster than everyone, centre = slowest

This chart shows where Dj and Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dj: strongest on BBJ (faster than 92% of the field), weakest on Runs (faster than 46%).Hans: strongest on BBJ (faster than 87% of the field), weakest on Runs (faster than 53%).

See the numbers
Part Dj: faster than Hans: faster than
Ski 62% 77%
Push 58% 55%
Pull 79% 76%
BBJ 92% 87%
Row 80% 76%
Carry 82% 55%
Lunges 90% 76%
Wall balls 86% 60%
Roxzone 84% 70%
Runs 46% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dj Hans
SkiErg 62% 77%
Sled push 58% 55%
Sled pull 79% 76%
Burpee broad jump 92% 87%
Row 80% 76%
Farmers carry 82% 55%
Sandbag lunges 90% 76%
Wall balls 86% 60%
Roxzone (moving) 84% 70%
Runs (8 km) 46% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dj · Cape Town 2026 · Pro Men1:16:48
5:284:085:123:475:205:025:243:065:184:245:041:515:083:405:115:113:42
Hans · Cape Town 2026 · Pro Men1:14:25
2:574:014:173:184:554:224:513:085:034:164:592:064:594:146:266:304:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dj · Cape Town 2026 · Pro Men: 42:05 running, 31:08 at the stations and 3:42 in the roxzone; the longest station was the wall balls (5:11).Below, Hans · Cape Town 2026 · Pro Men: 38:26 running, 31:55 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Dj · Cape Town 2026 · Pro Men Hans · Cape Town 2026 · Pro Men
Run 1 5:28 2:57
SkiErg 4:08 4:01
Run 2 5:12 4:17
Sled push 3:47 3:18
Run 3 5:20 4:55
Sled pull 5:02 4:22
Run 4 5:24 4:51
Burpee broad jump 3:06 3:08
Run 5 5:18 5:03
Row 4:24 4:16
Run 6 5:04 4:59
Farmers carry 1:51 2:06
Run 7 5:08 4:59
Sandbag lunges 3:40 4:14
Run 8 5:11 6:26
Wall balls 5:11 6:30
Roxzone 3:42 4:10
Finish 1:16:48 1:14:25

Head to head: 1 race they both ran

Race Dj Hans Gap
Cape Town 2026 Pro Men · 4 Apr 2026 1:16:48 1:16:49 0:01 · Dj faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up